24.0 km | 12:42:09 | 31:45/km日期: 2023-07-14 03:33 - 總爬升: 1411 m - 平均心率: 111 - 卡路里: 4063 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 83%
Pace: 16'03" / 18'04" / 12'15" / 22'59" / 22'20" / 24'04" / 15'53" / 24'32" / 30'18" / 19'46" / 22'47" / 25'30" / 54'21" / 73'36" / 42'26" / 52'33" / 29'02" / 34'15" / 29'53" / 42'17" / 29'28" / 33'12" / 39'50" / 46'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+03'48") | 1000 / 1000 |
2 | | 18'04" (+05'49") | 1000 / 2000 |
3 | | 12'15" | 1000 / 3000 |
4 | | 22'59" (+10'44") | 1000 / 4000 |
5 | | 22'20" (+10'05") | 1000 / 5000 |
6 | | 24'04" (+11'49") | 1000 / 6000 |
7 | | 15'52" (+03'37") | 1000 / 7000 |
8 | | 24'28" (+12'13") | 1000 / 8000 |
9 | | 30'21" (+18'06") | 1000 / 9000 |
10 | | 19'46" (+07'31") | 1000 / 10000 |
11 | | 22'46" (+10'31") | 1000 / 11000 |
12 | | 25'30" (+13'15") | 1000 / 12000 |
13 | | 54'21" (+42'06") | 1000 / 13000 |
14 | | 01:13'35" (+01'20") | 1000 / 14000 |
15 | | 42'26" (+30'11") | 1000 / 15000 |
16 | | 52'32" (+40'17") | 1000 / 16000 |
17 | | 29'02" (+16'47") | 1000 / 17000 |
18 | | 34'15" (+22'00") | 1000 / 18000 |
19 | | 29'52" (+17'37") | 1000 / 19000 |
20 | | 42'17" (+30'02") | 1000 / 20000 |
21 | | 29'27" (+17'12") | 1000 / 21000 |
22 | | 33'11" (+20'56") | 1000 / 22000 |
23 | | 39'49" (+27'34") | 1000 / 23000 |
24 | | 46'48" (+34'33") | 998 / 23998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 168.01 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'03" | 00:16'03" |
2 | 18'04" | 00:34'07" |
3 | 12'15" | 00:46'22" |
4 | 22'59" | 01:09'21" |
5 | 22'20" | 01:31'41" |
6 | 24'04" | 01:55'45" |
7 | 15'53" | 02:11'38" |
8 | 24'32" | 02:36'10" |
9 | 30'18" | 03:06'28" |
10 | 19'46" | 03:26'14" |
11 | 22'47" | 03:49'01" |
12 | 25'30" | 04:14'31" |
13 | 54'21" | 05:08'52" |
14 | 73'36" | 06:22'28" |
15 | 42'26" | 07:04'54" |
16 | 52'33" | 07:57'27" |
17 | 29'02" | 08:26'29" |
18 | 34'15" | 09:00'44" |
19 | 29'53" | 09:30'37" |
20 | 42'17" | 10:12'54" |
21 | 29'28" | 10:42'22" |
22 | 33'12" | 11:15'34" |
23 | 39'50" | 11:55'24" |
24.0 | 46'50" | 12:42'11" |