21.0 km | 01:43:19 | 04:54/km日期: 2016-02-27 17:27 - 卡路里: 1249 Cal - 總步數: 19512 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'00" / 04'51" / 04'52" / 04'55" / 04'51" / 04'56" / 04'53" / 04'52" / 04'53" / 04'57" / 04'58" / 04'59" / 05'02" / 05'01" / 04'52" / 04'57" / 04'52" / 04'53" / 04'53" / 05'01" / 04'36" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+01'21") | 1007 / 1007 | 188 / 106 |
2 | | 04'49" (+01'13") | 1004 / 2011 | 192 / 107 |
3 | | 04'51" (+01'15") | 1000 / 3012 | 191 / 107 |
4 | | 04'54" (+01'18") | 1003 / 4016 | 191 / 106 |
5 | | 04'51" (+01'15") | 1009 / 5025 | 191 / 107 |
6 | | 04'51" (+01'15") | 1003 / 6029 | 190 / 107 |
7 | | 04'52" (+01'16") | 1002 / 7032 | 192 / 106 |
8 | | 04'53" (+01'17") | 1003 / 8035 | 192 / 105 |
9 | | 04'51" (+01'15") | 1004 / 9039 | 190 / 107 |
10 | | 04'56" (+01'20") | 1002 / 10042 | 191 / 105 |
11 | | 04'56" (+01'20") | 1006 / 11049 | 190 / 106 |
12 | | 04'58" (+01'22") | 1002 / 12052 | 187 / 107 |
13 | | 05'00" (+01'24") | 1005 / 13057 | 189 / 105 |
14 | | 04'58" (+01'22") | 1008 / 14066 | 188 / 106 |
15 | | 04'51" (+01'15") | 1002 / 15068 | 188 / 109 |
16 | | 04'55" (+01'19") | 1004 / 16073 | 187 / 108 |
17 | | 04'50" (+01'14") | 1004 / 17077 | 186 / 110 |
18 | | 04'51" (+01'15") | 1006 / 18083 | 186 / 110 |
19 | | 04'54" (+01'18") | 1005 / 19089 | 184 / 110 |
20 | | 04'56" (+01'20") | 1003 / 20093 | 182 / 111 |
21 | | 04'34" (+00'58") | 1007 / 21100 | 181 / 120 |
22 | | 03'36" | 37 / 21137 | 165 / 168 |
2月累積里程 : 143.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'55" | 00:19'38" |
5 | 04'51" | 00:24'29" |
6 | 04'56" | 00:29'25" |
7 | 04'53" | 00:34'18" |
8 | 04'52" | 00:39'10" |
9 | 04'53" | 00:44'03" |
10 | 04'57" | 00:49'00" |
11 | 04'58" | 00:53'58" |
12 | 04'59" | 00:58'57" |
13 | 05'02" | 01:03'59" |
14 | 05'01" | 01:09'00" |
15 | 04'52" | 01:13'52" |
16 | 04'57" | 01:18'49" |
17 | 04'52" | 01:23'41" |
18 | 04'53" | 01:28'34" |
19 | 04'53" | 01:33'27" |
20 | 05'01" | 01:38'28" |
21 | 04'36" | 01:43'04" |
21.0 | 06'45" | 01:43'19" |