16.1 km | 01:49:33 | 06:47/km日期: 2016-02-27 17:16 - 地點: 家附近 - 天氣: 涼 - 平均心率: 161 - 卡路里: 1104 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'02" / 06'46" / 06'38" / 06'39" / 06'48" / 06'43" / 06'38" / 06'42" / 06'42" / 06'49" / 06'53" / 06'56" / 06'50" / 06'48" / 06'52" / 06'48" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 06'38" | 00:20'26" |
4 | 06'39" | 00:27'05" |
5 | 06'48" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 06'38" | 00:47'14" |
8 | 06'42" | 00:53'56" |
9 | 06'42" | 01:00'38" |
10 | 06'49" | 01:07'27" |
11 | 06'53" | 01:14'20" |
12 | 06'56" | 01:21'16" |
13 | 06'50" | 01:28'06" |
14 | 06'48" | 01:34'54" |
15 | 06'52" | 01:41'46" |
16 | 06'48" | 01:48'34" |
16.1 | 06'34" | 01:49'32" |