21.1 km | 01:41:48 | 04:49/km日期: 2016-02-27 16:38 - 平均心率: 166 - 卡路里: 1331 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'53" / 04'55" / 04'50" / 04'53" / 04'46" / 04'55" / 04'49" / 04'44" / 04'44" / 04'48" / 04'46" / 04'45" / 04'53" / 04'54" / 04'52" / 05'00" / 04'50" / 04'52" / 05'02" / 04'51" / 04'32" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'20") | 1000 / 1000 |
2 | | 04'55" (+00'23") | 1000 / 2000 |
3 | | 04'49" (+00'17") | 1000 / 3000 |
4 | | 04'52" (+00'20") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'23") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'48" (+00'16") | 1000 / 10000 |
11 | | 04'45" (+00'13") | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 04'52" (+00'20") | 1000 / 13000 |
14 | | 04'54" (+00'22") | 1000 / 14000 |
15 | | 04'51" (+00'19") | 1000 / 15000 |
16 | | 04'53" (+00'21") | 1000 / 16000 |
17 | | 04'49" (+00'17") | 1000 / 17000 |
18 | | 04'52" (+00'20") | 1000 / 18000 |
19 | | 04'54" (+00'22") | 1000 / 19000 |
20 | | 04'51" (+00'19") | 1000 / 20000 |
21 | | 04'32" | 1000 / 21000 |
22 | | 03'57" | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
300.05 km 2015黑adidas 累積 :
831.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'55" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 04'46" | 00:24'17" |
6 | 04'55" | 00:29'12" |
7 | 04'49" | 00:34'01" |
8 | 04'44" | 00:38'45" |
9 | 04'44" | 00:43'29" |
10 | 04'48" | 00:48'17" |
11 | 04'46" | 00:53'03" |
12 | 04'45" | 00:57'48" |
13 | 04'53" | 01:02'41" |
14 | 04'54" | 01:07'35" |
15 | 04'52" | 01:12'27" |
16 | 05'00" | 01:17'27" |
17 | 04'50" | 01:22'17" |
18 | 04'52" | 01:27'09" |
19 | 05'02" | 01:32'11" |
20 | 04'51" | 01:37'02" |
21 | 04'32" | 01:41'34" |
21.1 | 03'59" | 01:42'03" |