16.1 km | 01:20:28 | 05:00/km日期: 2016-02-27 16:53 - 總爬升: 259 m - 卡路里: 1117 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'19" / 05'09" / 05'07" / 05'17" / 05'14" / 05'08" / 05'06" / 05'02" / 05'09" / 04'49" / 04'54" / 04'56" / 04'48" / 04'41" / 04'48" / 04'45" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 5000 / 5000 |
2 | | 05'02" (+00'13") | 5000 / 10000 |
3 | | 04'49" | 5000 / 15000 |
4 | | 04'40" | 1077 / 16077 |
2月累積里程 : 220.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'17" | 00:20'52" |
5 | 05'14" | 00:26'06" |
6 | 05'08" | 00:31'14" |
7 | 05'06" | 00:36'20" |
8 | 05'02" | 00:41'22" |
9 | 05'09" | 00:46'31" |
10 | 04'49" | 00:51'20" |
11 | 04'54" | 00:56'14" |
12 | 04'56" | 01:01'10" |
13 | 04'48" | 01:05'58" |
14 | 04'41" | 01:10'39" |
15 | 04'48" | 01:15'27" |
16 | 04'45" | 01:20'12" |
16.1 | 03'39" | 01:20'29" |