10.2 km | 00:59:32 | 05:48/km日期: 2016-02-27 16:51 - 地點: 田園小徑 - 天氣: 出日頭 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'00" / 06'00" / 05'14" / 05'24" / 05'34" / 06'01" / 05'57" / 05'53" / 05'58" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1002 / 1002 |
2 | | 05'59" (+00'45") | 1000 / 2002 |
3 | | 05'14" | 997 / 3000 |
4 | | 05'23" (+00'09") | 1001 / 4001 |
5 | | 05'31" (+00'17") | 1007 / 5008 |
6 | | 06'04" (+00'50") | 1007 / 6016 |
7 | | 05'54" (+00'40") | 1003 / 7019 |
8 | | 05'50" (+00'36") | 993 / 8013 |
9 | | 06'00" (+00'46") | 1005 / 9018 |
10 | | 06'03" (+00'49") | 1011 / 10030 |
11 | | 05'56" (+00'42") | 218 / 10249 |
今天預計衝個5K。
熱身2K加速3K後就GG了
只好再慢慢龜個5K後 蛇回家^~^
2月累積里程 : 128.21 km
Android - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'14" | 00:17'14" |
4 | 05'24" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 06'01" | 00:34'13" |
7 | 05'57" | 00:40'10" |
8 | 05'53" | 00:46'03" |
9 | 05'58" | 00:52'01" |
10 | 06'03" | 00:58'04" |
10.2 | 05'52" | 00:59'32" |