11.3 km | 01:35:42 | 08:28/km日期: 2016-02-27 07:39 - 平均心率: 141 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'32" / 08'24" / 07'41" / 09'42" / 05'44" / 05'52" / 14'16" / 06'16" / 06'08" / 13'26" / 07'26" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'43") | 500 / 500 |
2 | | 08'41" (+03'03") | 500 / 1000 |
3 | | 08'33" (+02'55") | 500 / 1500 |
4 | | 08'14" (+02'36") | 500 / 2000 |
5 | | 07'48" (+02'10") | 500 / 2500 |
6 | | 07'33" (+01'55") | 500 / 3000 |
7 | | 01:05'48" (+00'10") | 61 / 3061 |
8 | | 05'57" (+00'19") | 500 / 3561 |
9 | | 06'00" (+00'22") | 500 / 4061 |
10 | | 05'47" (+00'09") | 500 / 4561 |
11 | | 05'38" | 500 / 5061 |
12 | | 05'57" (+00'19") | 500 / 5561 |
13 | | 05'44" (+00'06") | 500 / 6061 |
14 | | 01:04'05" (+58'27") | 135 / 6196 |
15 | | 06'23" (+00'45") | 500 / 6696 |
16 | | 06'17" (+00'39") | 500 / 7196 |
17 | | 06'22" (+00'44") | 500 / 7696 |
18 | | 06'06" (+00'28") | 500 / 8196 |
19 | | 06'18" (+00'40") | 500 / 8696 |
20 | | 05'56" (+00'18") | 500 / 9196 |
21 | | 01:15'18" (+09'40") | 88 / 9285 |
22 | | 08'03" (+02'25") | 500 / 9785 |
23 | | 07'28" (+01'50") | 500 / 10285 |
24 | | 07'30" (+01'52") | 500 / 10785 |
25 | | 07'28" (+01'50") | 500 / 11285 |
26 | | 10'40" (+05'02") | 16 / 11301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
134.23 km ![](images/shoe.png)
New Balance RC1400 累積 :
3961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'24" | 00:16'56" |
3 | 07'41" | 00:24'37" |
4 | 09'42" | 00:34'19" |
5 | 05'44" | 00:40'03" |
6 | 05'52" | 00:45'55" |
7 | 14'16" | 01:00'11" |
8 | 06'16" | 01:06'27" |
9 | 06'08" | 01:12'35" |
10 | 13'26" | 01:26'01" |
11 | 07'26" | 01:33'27" |
11.3 | 07'27" | 01:35'42" |