14.7 km | 01:43:13 | 07:01/km日期: 2016-02-06 07:47 - 總爬升: 115 m - 卡路里: 1036 Cal - 溫度: 12°C - 濕度: 62%
Pace: 08'05" / 08'54" / 06'28" / 10'13" / 05'42" / 05'10" / 05'22" / 04'58" / 10'05" / 06'34" / 07'02" / 06'48" / 06'30" / 06'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'04") | 1000 / 1000 |
2 | | 08'55" (+03'56") | 1000 / 2000 |
3 | | 06'28" (+01'29") | 1000 / 3000 |
4 | | 10'12" (+05'13") | 1000 / 4000 |
5 | | 05'41" (+00'42") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 10'04" (+05'05") | 1000 / 9000 |
10 | | 06'34" (+01'35") | 1000 / 10000 |
11 | | 07'02" (+02'03") | 1000 / 11000 |
12 | | 06'48" (+01'49") | 1000 / 12000 |
13 | | 06'29" (+01'30") | 1000 / 13000 |
14 | | 06'37" (+01'38") | 1000 / 14000 |
15 | | 06'46" (+01'47") | 700 / 14700 |
2月累積里程 : 66.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'54" | 00:16'59" |
3 | 06'28" | 00:23'27" |
4 | 10'13" | 00:33'40" |
5 | 05'42" | 00:39'22" |
6 | 05'10" | 00:44'32" |
7 | 05'22" | 00:49'54" |
8 | 04'58" | 00:54'52" |
9 | 10'05" | 01:04'57" |
10 | 06'34" | 01:11'31" |
11 | 07'02" | 01:18'33" |
12 | 06'48" | 01:25'21" |
13 | 06'30" | 01:31'51" |
14 | 06'38" | 01:38'29" |
14.7 | 06'45" | 01:43'13" |