12.3 km | 00:54:21 | 04:24/km日期: 2016-02-25 18:32 - 卡路里: 936 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'28" / 04'22" / 04'16" / 04'20" / 04'22" / 05'09" / 04'20" / 04'20" / 04'23" / 04'24" / 04'21" / 04'20" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 1000 / 1000 |
2 | | 04'21" (+00'05") | 1000 / 2000 |
3 | | 04'16" | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'21" (+00'05") | 1000 / 5000 |
6 | | 05'09" (+00'53") | 1000 / 6000 |
7 | | 04'20" (+00'04") | 1000 / 7000 |
8 | | 04'20" (+00'04") | 1000 / 8000 |
9 | | 04'23" (+00'07") | 1000 / 9000 |
10 | | 04'23" (+00'07") | 1000 / 10000 |
11 | | 04'20" (+00'04") | 1000 / 11000 |
12 | | 04'19" (+00'03") | 1000 / 12000 |
13 | | 03'58" | 324 / 12324 |
2月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'22" | 00:08'50" |
3 | 04'16" | 00:13'06" |
4 | 04'20" | 00:17'26" |
5 | 04'22" | 00:21'48" |
6 | 05'09" | 00:26'57" |
7 | 04'20" | 00:31'17" |
8 | 04'20" | 00:35'37" |
9 | 04'23" | 00:40'00" |
10 | 04'24" | 00:44'24" |
11 | 04'21" | 00:48'45" |
12 | 04'20" | 00:53'05" |
12.3 | 03'57" | 00:54'22" |