5.4 km | 00:30:01 | 05:36/km日期: 2013-07-22 18:34 - 卡路里: 318 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'44" / 05'23" / 07'12" / 05'24" / 05'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'05") | 222 / 222 |
2 | | 06'12" (+01'34") | 222 / 445 |
3 | | 05'18" (+00'40") | 222 / 668 |
4 | | 05'40" (+01'02") | 222 / 891 |
5 | | 05'04" (+00'26") | 222 / 1114 |
6 | | 05'22" (+00'44") | 222 / 1337 |
7 | | 05'18" (+00'40") | 222 / 1560 |
8 | | 05'36" (+00'58") | 222 / 1783 |
9 | | 04'55" (+00'17") | 222 / 2006 |
10 | | 05'45" (+01'07") | 222 / 2229 |
11 | | 12'15" (+07'37") | 222 / 2452 |
12 | | 05'18" (+00'40") | 222 / 2675 |
13 | | 05'13" (+00'35") | 222 / 2898 |
14 | | 04'38" | 222 / 3121 |
15 | | 05'18" (+00'40") | 222 / 3344 |
16 | | 05'00" (+00'22") | 222 / 3567 |
17 | | 05'49" (+01'11") | 222 / 3790 |
18 | | 05'09" (+00'31") | 222 / 4013 |
19 | | 05'00" (+00'22") | 222 / 4236 |
20 | | 04'47" (+00'09") | 222 / 4459 |
21 | | 05'31" (+00'53") | 222 / 4682 |
22 | | 05'45" (+01'07") | 222 / 4905 |
23 | | 06'34" (+01'56") | 222 / 5128 |
24 | | 07'23" (+02'45") | 222 / 5351 |
7月累積里程 : 121.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 07'12" | 00:18'19" |
4 | 05'24" | 00:23'43" |
5 | 05'39" | 00:29'22" |
5.4 | 05'05" | 00:31'10" |