20.0 km | 03:23:50 | 10:12/km日期: 2023-07-09 07:13 - 總爬升: 792 m - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83%
Pace: 11'18" / 11'31" / 08'42" / 08'31" / 10'41" / 11'11" / 10'14" / 08'29" / 06'21" / 10'27" / 08'26" / 09'36" / 12'04" / 14'28" / 11'49" / 11'29" / 06'37" / 09'22" / 11'27" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'01") | 1000 / 1000 |
2 | | 11'30" (+05'10") | 1000 / 2000 |
3 | | 08'41" (+02'21") | 1000 / 3000 |
4 | | 08'30" (+02'10") | 1000 / 4000 |
5 | | 10'40" (+04'20") | 1000 / 5000 |
6 | | 11'11" (+04'51") | 1000 / 6000 |
7 | | 10'13" (+03'53") | 1000 / 7000 |
8 | | 08'28" (+02'08") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 10'26" (+04'06") | 1000 / 10000 |
11 | | 08'25" (+02'05") | 1000 / 11000 |
12 | | 09'36" (+03'16") | 1000 / 12000 |
13 | | 12'03" (+05'43") | 1000 / 13000 |
14 | | 14'28" (+08'08") | 1000 / 14000 |
15 | | 11'48" (+05'28") | 1000 / 15000 |
16 | | 11'28" (+05'08") | 1000 / 16000 |
17 | | 06'37" (+00'17") | 1000 / 17000 |
18 | | 09'21" (+03'01") | 1000 / 18000 |
19 | | 11'26" (+05'06") | 1000 / 19000 |
20 | | 11'32" (+05'12") | 960 / 19960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 41.46 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 11'31" | 00:22'49" |
3 | 08'42" | 00:31'31" |
4 | 08'31" | 00:40'02" |
5 | 10'41" | 00:50'43" |
6 | 11'11" | 01:01'54" |
7 | 10'14" | 01:12'08" |
8 | 08'29" | 01:20'37" |
9 | 06'21" | 01:26'58" |
10 | 10'27" | 01:37'25" |
11 | 08'26" | 01:45'51" |
12 | 09'36" | 01:55'27" |
13 | 12'04" | 02:07'31" |
14 | 14'28" | 02:21'59" |
15 | 11'49" | 02:33'48" |
16 | 11'29" | 02:45'17" |
17 | 06'37" | 02:51'54" |
18 | 09'22" | 03:01'16" |
19 | 11'27" | 03:12'43" |
20.0 | 11'32" | 03:23'48" |