18.2 km | 01:20:38 | 04:25/km日期: 2023-07-07 20:47 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 04'52" / 04'44" / 04'42" / 04'34" / 04'32" / 04'26" / 04'24" / 04'20" / 04'20" / 04'20" / 04'18" / 04'19" / 04'25" / 04'16" / 04'18" / 04'21" / 04'19" / 04'18" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'36") | 1000 / 1000 |
2 | | 04'44" (+00'29") | 1000 / 2000 |
3 | | 04'42" (+00'27") | 1000 / 3000 |
4 | | 04'33" (+00'18") | 1000 / 4000 |
5 | | 04'31" (+00'16") | 1000 / 5000 |
6 | | 04'26" (+00'11") | 1000 / 6000 |
7 | | 04'23" (+00'08") | 1000 / 7000 |
8 | | 04'20" (+00'05") | 1000 / 8000 |
9 | | 04'20" (+00'05") | 1000 / 9000 |
10 | | 04'19" (+00'04") | 1000 / 10000 |
11 | | 04'17" (+00'02") | 1000 / 11000 |
12 | | 04'19" (+00'04") | 1000 / 12000 |
13 | | 04'24" (+00'09") | 1000 / 13000 |
14 | | 04'15" | 1000 / 14000 |
15 | | 04'18" (+00'03") | 1000 / 15000 |
16 | | 04'20" (+00'05") | 1000 / 16000 |
17 | | 04'19" (+00'04") | 1000 / 17000 |
18 | | 04'17" (+00'02") | 1000 / 18000 |
19 | | 04'35" (+00'20") | 187 / 18187 |
7月累積里程 :
557.03 km 愛迪達 慢跑鞋!型號不知 累積 :
2444.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'34" | 00:18'52" |
5 | 04'32" | 00:23'24" |
6 | 04'26" | 00:27'50" |
7 | 04'24" | 00:32'14" |
8 | 04'20" | 00:36'34" |
9 | 04'20" | 00:40'54" |
10 | 04'20" | 00:45'14" |
11 | 04'18" | 00:49'32" |
12 | 04'19" | 00:53'51" |
13 | 04'25" | 00:58'16" |
14 | 04'16" | 01:02'32" |
15 | 04'18" | 01:06'50" |
16 | 04'21" | 01:11'11" |
17 | 04'19" | 01:15'30" |
18 | 04'18" | 01:19'48" |
18.2 | 04'37" | 01:20'40" |