11.3 km | 01:15:06 | 06:40/km日期: 2016-02-20 18:14 - 天氣: 雨這雨那 - 平均心率: 166 - 卡路里: 687 Cal - 溫度: 16°C - 濕度: 56%
Pace: 06'01" / 06'02" / 06'17" / 06'30" / 06'46" / 06'43" / 06'48" / 06'51" / 07'02" / 07'02" / 07'15" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 400 / 400 |
2 | | 06'00" (+00'04") | 400 / 800 |
3 | | 06'02" (+00'06") | 400 / 1200 |
4 | | 06'06" (+00'10") | 400 / 1600 |
5 | | 06'01" (+00'05") | 400 / 2000 |
6 | | 06'07" (+00'11") | 400 / 2400 |
7 | | 06'20" (+00'24") | 400 / 2800 |
8 | | 06'30" (+00'34") | 400 / 3199 |
9 | | 06'24" (+00'28") | 400 / 3599 |
10 | | 06'33" (+00'37") | 400 / 3999 |
11 | | 06'40" (+00'44") | 400 / 4399 |
12 | | 06'38" (+00'42") | 400 / 4800 |
13 | | 06'52" (+00'56") | 400 / 5200 |
14 | | 06'47" (+00'51") | 400 / 5600 |
15 | | 06'44" (+00'48") | 400 / 6000 |
16 | | 06'46" (+00'50") | 400 / 6400 |
17 | | 06'40" (+00'44") | 400 / 6800 |
18 | | 06'43" (+00'47") | 400 / 7200 |
19 | | 06'57" (+01'01") | 400 / 7600 |
20 | | 06'58" (+01'02") | 400 / 8000 |
21 | | 06'56" (+01'00") | 400 / 8400 |
22 | | 06'45" (+00'49") | 400 / 8800 |
23 | | 07'06" (+01'10") | 400 / 9200 |
24 | | 07'19" (+01'23") | 400 / 9600 |
25 | | 07'03" (+01'07") | 400 / 10000 |
26 | | 07'04" (+01'08") | 400 / 10400 |
27 | | 07'15" (+01'19") | 400 / 10800 |
28 | | 07'10" (+01'14") | 400 / 11200 |
29 | | 08'01" (+02'05") | 57 / 11257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
250.97 km NIKE LUNARGLIDE 7 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'17" | 00:18'20" |
4 | 06'30" | 00:24'50" |
5 | 06'46" | 00:31'36" |
6 | 06'43" | 00:38'19" |
7 | 06'48" | 00:45'07" |
8 | 06'51" | 00:51'58" |
9 | 07'02" | 00:59'00" |
10 | 07'02" | 01:06'02" |
11 | 07'15" | 01:13'17" |
11.3 | 07'03" | 01:15'06" |