28.5 km | 03:46:00 | 07:56/km日期: 2016-02-20 14:15 - 總爬升: 361 m - 平均心率: 116 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 56%
Pace: 07'56" / 08'03" / 08'09" / 07'47" / 07'46" / 08'43" / 07'29" / 07'24" / 09'11" / 08'51" / 07'54" / 07'38" / 07'53" / 07'48" / 11'06" / 07'28" / 08'37" / 07'44" / 07'36" / 07'17" / 08'13" / 07'18" / 07'10" / 08'19" / 07'04" / 06'45" / 07'15" / 07'56" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'09") | 965 / 965 |
2 | | 08'02" (+01'16") | 965 / 1931 |
3 | | 08'03" (+01'17") | 965 / 2896 |
4 | | 07'52" (+01'06") | 965 / 3862 |
5 | | 07'50" (+01'04") | 965 / 4828 |
6 | | 08'39" (+01'53") | 965 / 5793 |
7 | | 07'38" (+00'52") | 965 / 6759 |
8 | | 07'24" (+00'38") | 965 / 7724 |
9 | | 08'29" (+01'43") | 965 / 8690 |
10 | | 09'27" (+02'41") | 965 / 9656 |
11 | | 07'54" (+01'08") | 965 / 10621 |
12 | | 07'31" (+00'45") | 965 / 11587 |
13 | | 08'01" (+01'15") | 965 / 12552 |
14 | | 07'52" (+01'06") | 965 / 13518 |
15 | | 07'28" (+00'42") | 965 / 14484 |
16 | | 11'17" (+04'31") | 965 / 15449 |
17 | | 07'32" (+00'46") | 965 / 16415 |
18 | | 08'46" (+02'00") | 965 / 17380 |
19 | | 07'29" (+00'43") | 965 / 18346 |
20 | | 07'32" (+00'46") | 965 / 19312 |
21 | | 07'11" (+00'25") | 965 / 20277 |
22 | | 08'26" (+01'40") | 965 / 21243 |
23 | | 07'08" (+00'22") | 965 / 22209 |
24 | | 08'03" (+01'17") | 965 / 23174 |
25 | | 07'33" (+00'47") | 965 / 24140 |
26 | | 06'56" (+00'10") | 965 / 25105 |
27 | | 06'46" | 965 / 26071 |
28 | | 07'16" (+00'30") | 965 / 27037 |
29 | | 08'02" (+01'16") | 965 / 28002 |
30 | | 07'45" (+00'59") | 471 / 28473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 172.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'03" | 00:15'59" |
3 | 08'09" | 00:24'08" |
4 | 07'47" | 00:31'55" |
5 | 07'46" | 00:39'41" |
6 | 08'43" | 00:48'24" |
7 | 07'29" | 00:55'53" |
8 | 07'24" | 01:03'17" |
9 | 09'11" | 01:12'28" |
10 | 08'51" | 01:21'19" |
11 | 07'54" | 01:29'13" |
12 | 07'38" | 01:36'51" |
13 | 07'53" | 01:44'44" |
14 | 07'48" | 01:52'32" |
15 | 11'06" | 02:03'38" |
16 | 07'28" | 02:11'06" |
17 | 08'37" | 02:19'43" |
18 | 07'44" | 02:27'27" |
19 | 07'36" | 02:35'03" |
20 | 07'17" | 02:42'20" |
21 | 08'13" | 02:50'33" |
22 | 07'18" | 02:57'51" |
23 | 07'10" | 03:05'01" |
24 | 08'19" | 03:13'20" |
25 | 07'04" | 03:20'24" |
26 | 06'45" | 03:27'09" |
27 | 07'15" | 03:34'24" |
28 | 07'56" | 03:42'20" |
28.5 | 07'44" | 03:46'00" |