11.8 km | 04:46:12 | 24:18/km日期: 2023-07-02 06:07 - 平均心率: 119 - 卡路里: 969 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 100%
Pace: 22'04" / 21'58" / 27'55" / 20'15" / 27'11" / 24'11" / 20'53" / 21'30" / 24'13" / 29'05" / 26'21" / 26'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'04" (+01'50") | 1000 / 1000 |
2 | | 21'57" (+01'43") | 1000 / 2000 |
3 | | 27'55" (+07'41") | 1000 / 3000 |
4 | | 20'14" | 1000 / 4000 |
5 | | 27'10" (+06'56") | 1000 / 5000 |
6 | | 24'11" (+03'57") | 1000 / 6000 |
7 | | 20'53" (+00'39") | 1000 / 7000 |
8 | | 21'30" (+01'16") | 1000 / 8000 |
9 | | 24'12" (+03'58") | 1000 / 9000 |
10 | | 29'05" (+08'51") | 1000 / 10000 |
11 | | 26'20" (+06'06") | 1000 / 11000 |
12 | | 26'32" (+06'18") | 776 / 11776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 130.50 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'04" | 00:22'04" |
2 | 21'58" | 00:44'02" |
3 | 27'55" | 01:11'57" |
4 | 20'15" | 01:32'12" |
5 | 27'11" | 01:59'23" |
6 | 24'11" | 02:23'34" |
7 | 20'53" | 02:44'27" |
8 | 21'30" | 03:05'57" |
9 | 24'13" | 03:30'10" |
10 | 29'05" | 03:59'15" |
11 | 26'21" | 04:25'36" |
11.8 | 26'31" | 04:46'11" |