25.1 km | 01:44:28 | 04:10/km日期: 2016-02-20 06:44 - 地點: 頭前溪河濱 - 天氣: 雨 - 平均心率: 62 - 卡路里: 2006 Cal - 溫度: 12°C - 濕度: 85%
Pace: 04'20" / 04'12" / 04'13" / 04'13" / 04'07" / 04'09" / 04'10" / 04'06" / 04'10" / 04'19" / 04'07" / 04'09" / 04'02" / 04'03" / 04'02" / 04'06" / 04'09" / 04'11" / 04'11" / 04'15" / 04'04" / 04'11" / 04'08" / 04'11" / 04'06" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'08") | 5012 / 5012 |
2 | | 04'11" (+00'07") | 5037 / 10049 |
3 | | 04'04" | 5027 / 15077 |
4 | | 04'10" (+00'06") | 5016 / 20093 |
5 | | 04'07" (+00'03") | 5036 / 25130 |
Touqian River bike path long run
Marathon pace + 10"~5"/km
吃完早課可以渡假去了~
5km mode 手動計時
21:08”21:04”20:26”20:58”20:46”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 301.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'12" | 00:08'32" |
3 | 04'13" | 00:12'45" |
4 | 04'13" | 00:16'58" |
5 | 04'07" | 00:21'05" |
6 | 04'09" | 00:25'14" |
7 | 04'10" | 00:29'24" |
8 | 04'06" | 00:33'30" |
9 | 04'10" | 00:37'40" |
10 | 04'19" | 00:41'59" |
11 | 04'07" | 00:46'06" |
12 | 04'09" | 00:50'15" |
13 | 04'02" | 00:54'17" |
14 | 04'03" | 00:58'20" |
15 | 04'02" | 01:02'22" |
16 | 04'06" | 01:06'28" |
17 | 04'09" | 01:10'37" |
18 | 04'11" | 01:14'48" |
19 | 04'11" | 01:18'59" |
20 | 04'15" | 01:23'14" |
21 | 04'04" | 01:27'18" |
22 | 04'11" | 01:31'29" |
23 | 04'08" | 01:35'37" |
24 | 04'11" | 01:39'48" |
25 | 04'06" | 01:43'54" |
25.1 | 08'12" | 01:44'28" |