12.0 km | 01:29:53 | 07:29/km日期: 2023-06-03 06:01 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 08'38" / 07'59" / 07'34" / 07'34" / 07'27" / 07'44" / 07'08" / 07'14" / 07'03" / 07'07" / 07'10" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'35") | 1000 / 1000 |
| 2 | | 07'58" (+00'55") | 1000 / 2000 |
| 3 | | 07'34" (+00'31") | 1000 / 3000 |
| 4 | | 07'33" (+00'30") | 1000 / 4000 |
| 5 | | 07'26" (+00'23") | 1000 / 5000 |
| 6 | | 07'43" (+00'40") | 1000 / 6000 |
| 7 | | 07'08" (+00'05") | 1000 / 7000 |
| 8 | | 07'13" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 07'05" (+00'02") | 1000 / 10000 |
| 11 | | 07'10" (+00'07") | 1000 / 11000 |
| 12 | | 07'10" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 358.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'59" | 00:16'37" |
| 3 | 07'34" | 00:24'11" |
| 4 | 07'34" | 00:31'45" |
| 5 | 07'27" | 00:39'12" |
| 6 | 07'44" | 00:46'56" |
| 7 | 07'08" | 00:54'04" |
| 8 | 07'14" | 01:01'18" |
| 9 | 07'03" | 01:08'21" |
| 10 | 07'07" | 01:15'28" |
| 11 | 07'10" | 01:22'38" |
| 12 | 07'11" | 01:29'49" |
| 12.0 | 06'33" | 01:29'53" |
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