5.9 km | 00:35:40 | 06:00/km日期: 2016-02-18 20:18 - 平均心率: 156 - 卡路里: 354 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 06'08" / 05'57" / 06'07" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'50") | 422 / 422 |
2 | | 06'00" (+00'19") | 422 / 845 |
3 | | 06'10" (+00'29") | 424 / 1270 |
4 | | 06'08" (+00'27") | 421 / 1691 |
5 | | 05'57" (+00'16") | 431 / 2123 |
6 | | 05'55" (+00'14") | 427 / 2550 |
7 | | 05'55" (+00'14") | 421 / 2971 |
8 | | 06'02" (+00'21") | 426 / 3398 |
9 | | 06'09" (+00'28") | 419 / 3817 |
10 | | 06'01" (+00'20") | 423 / 4241 |
11 | | 05'51" (+00'10") | 423 / 4665 |
12 | | 05'59" (+00'18") | 418 / 5083 |
13 | | 05'42" (+00'01") | 424 / 5508 |
14 | | 05'41" | 423 / 5931 |
15 | | 03'53" | 5 / 5937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'57" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 05'52" | 00:30'21" |
5.9 | 05'40" | 00:35'40" |