11.2 km | 01:11:37 | 06:24/km日期: 2016-02-17 15:40 - 平均心率: 146 - 卡路里: 970 Cal - 總步數: 12340 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'19" / 06'13" / 06'23" / 06'18" / 06'05" / 06'38" / 06'43" / 07'03" / 06'23" / 06'03" / 06'09" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'16") | 1008 / 1008 | 168 / 94 |
2 | | 06'10" (+00'08") | 1006 / 2014 | 179 / 90 |
3 | | 06'23" (+00'21") | 1001 / 3015 | 176 / 88 |
4 | | 06'17" (+00'15") | 1002 / 4017 | 178 / 89 |
5 | | 06'02" | 1006 / 5023 | 178 / 92 |
6 | | 06'44" (+00'42") | 1002 / 6026 | 161 / 91 |
7 | | 06'41" (+00'39") | 1000 / 7026 | 176 / 84 |
8 | | 07'01" (+00'59") | 1006 / 8033 | 157 / 90 |
9 | | 06'24" (+00'22") | 1002 / 9036 | 167 / 92 |
10 | | 06'10" (+00'08") | 1002 / 10038 | 175 / 92 |
11 | | 06'03" (+00'01") | 1001 / 11040 | 177 / 93 |
12 | | 06'00" | 171 / 11212 | 171 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 112.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'23" | 00:18'55" |
4 | 06'18" | 00:25'13" |
5 | 06'05" | 00:31'18" |
6 | 06'38" | 00:37'56" |
7 | 06'43" | 00:44'39" |
8 | 07'03" | 00:51'42" |
9 | 06'23" | 00:58'05" |
10 | 06'03" | 01:04'08" |
11 | 06'09" | 01:10'17" |
11.2 | 07'45" | 01:11'37" |