13.0 km | 01:07:05 | 05:09/km日期: 2016-02-16 20:30 - 地點: 新民國小 - 天氣: 晴 - 卡路里: 797 Cal - 總步數: 12204 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'10" / 05'23" / 04'54" / 04'59" / 04'57" / 04'59" / 05'08" / 05'08" / 05'13" / 05'12" / 04'58" / 05'02" / 04'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+02'47") | 1000 / 1000 | 176 / 92 |
2 | | 05'23" (+02'01") | 1007 / 2008 | 179 / 103 |
3 | | 04'50" (+01'28") | 1000 / 3008 | 180 / 114 |
4 | | 04'58" (+01'36") | 1001 / 4010 | 182 / 110 |
5 | | 04'56" (+01'34") | 1000 / 5010 | 183 / 110 |
6 | | 05'00" (+01'38") | 1006 / 6016 | 183 / 108 |
7 | | 05'06" (+01'44") | 1006 / 7023 | 183 / 106 |
8 | | 05'07" (+01'45") | 1002 / 8025 | 178 / 109 |
9 | | 05'12" (+01'50") | 1000 / 9025 | 177 / 108 |
10 | | 05'10" (+01'48") | 1004 / 10030 | 183 / 105 |
11 | | 04'58" (+01'36") | 1009 / 11040 | 185 / 108 |
12 | | 04'57" (+01'35") | 1004 / 12045 | 185 / 108 |
13 | | 04'54" (+01'32") | 1005 / 13050 | 187 / 108 |
14 | | 03'22" | 14 / 13065 | 160 / 185 |
2月累積里程 : 222.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'23" | 00:11'33" |
3 | 04'54" | 00:16'27" |
4 | 04'59" | 00:21'26" |
5 | 04'57" | 00:26'23" |
6 | 04'59" | 00:31'22" |
7 | 05'08" | 00:36'30" |
8 | 05'08" | 00:41'38" |
9 | 05'13" | 00:46'51" |
10 | 05'12" | 00:52'03" |
11 | 04'58" | 00:57'01" |
12 | 05'02" | 01:02'03" |
13 | 04'56" | 01:06'59" |
13.0 | 06'45" | 01:07'05" |