11.0 km | 01:03:42 | 05:46/km日期: 2023-06-26 20:08 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'57" / 05'46" / 05'47" / 05'52" / 05'48" / 05'49" / 05'53" / 05'42" / 05'34" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'46" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 388.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'48" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'34" | 00:58'11" |
| 11 | 05'21" | 01:03'32" |
| 11.0 | 05'06" | 01:03'43" |
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