22.0 km | 02:17:27 | 06:14/km日期: 2016-02-14 06:32 - 總爬升: 229 m - 平均心率: 144 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'32" / 05'25" / 06'09" / 06'13" / 05'45" / 05'37" / 06'06" / 05'09" / 06'14" / 06'18" / 06'04" / 06'06" / 07'39" / 06'52" / 06'19" / 05'37" / 06'33" / 06'21" / 05'04" / 07'51" / 06'09" / 06'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'29") | 1000 / 1000 |
2 | | 05'25" (+00'22") | 1000 / 2000 |
3 | | 06'08" (+01'05") | 1000 / 3000 |
4 | | 06'13" (+01'10") | 1000 / 4000 |
5 | | 05'45" (+00'42") | 1000 / 5000 |
6 | | 05'36" (+00'33") | 1000 / 6000 |
7 | | 06'06" (+01'03") | 1000 / 7000 |
8 | | 05'08" (+00'05") | 1000 / 8000 |
9 | | 06'13" (+01'10") | 1000 / 9000 |
10 | | 06'18" (+01'15") | 1000 / 10000 |
11 | | 06'03" (+01'00") | 1000 / 11000 |
12 | | 06'06" (+01'03") | 1000 / 12000 |
13 | | 07'39" (+02'36") | 1000 / 13000 |
14 | | 06'50" (+01'47") | 1000 / 14000 |
15 | | 06'19" (+01'16") | 1000 / 15000 |
16 | | 05'36" (+00'33") | 1000 / 16000 |
17 | | 06'33" (+01'30") | 1000 / 17000 |
18 | | 06'21" (+01'18") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 07'51" (+02'48") | 1000 / 20000 |
21 | | 06'09" (+01'06") | 1000 / 21000 |
22 | | 06'19" (+01'16") | 1000 / 22000 |
23 | | 03'22" | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'25" | 00:12'57" |
3 | 06'09" | 00:19'06" |
4 | 06'13" | 00:25'19" |
5 | 05'45" | 00:31'04" |
6 | 05'37" | 00:36'41" |
7 | 06'06" | 00:42'47" |
8 | 05'09" | 00:47'56" |
9 | 06'14" | 00:54'10" |
10 | 06'18" | 01:00'28" |
11 | 06'04" | 01:06'32" |
12 | 06'06" | 01:12'38" |
13 | 07'39" | 01:20'17" |
14 | 06'52" | 01:27'09" |
15 | 06'19" | 01:33'28" |
16 | 05'37" | 01:39'05" |
17 | 06'33" | 01:45'38" |
18 | 06'21" | 01:51'59" |
19 | 05'04" | 01:57'03" |
20 | 07'51" | 02:04'54" |
21 | 06'09" | 02:11'03" |
22 | 06'20" | 02:17'23" |
22.0 | 03'19" | 02:17'27" |