22.0 km | 02:59:42 | 08:10/km日期: 2016-02-14 06:30 - 總爬升: 230 m - 卡路里: 1587 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'05" / 05'43" / 08'25" / 07'27" / 06'26" / 07'08" / 08'17" / 06'23" / 07'35" / 08'32" / 07'51" / 08'26" / 10'53" / 08'09" / 09'24" / 07'06" / 08'48" / 09'44" / 07'05" / 10'54" / 07'40" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'23") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 08'25" (+02'43") | 1000 / 3000 |
4 | | 07'26" (+01'44") | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 07'08" (+01'26") | 1000 / 6000 |
7 | | 08'17" (+02'35") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 07'34" (+01'52") | 1000 / 9000 |
10 | | 08'32" (+02'50") | 1000 / 10000 |
11 | | 07'51" (+02'09") | 1000 / 11000 |
12 | | 08'25" (+02'43") | 1000 / 12000 |
13 | | 10'52" (+05'10") | 1000 / 13000 |
14 | | 08'08" (+02'26") | 1000 / 14000 |
15 | | 09'23" (+03'41") | 1000 / 15000 |
16 | | 07'05" (+01'23") | 1000 / 16000 |
17 | | 08'49" (+03'07") | 1000 / 17000 |
18 | | 09'43" (+04'01") | 1000 / 18000 |
19 | | 07'05" (+01'23") | 1000 / 19000 |
20 | | 10'53" (+05'11") | 1000 / 20000 |
21 | | 07'40" (+01'58") | 1000 / 21000 |
22 | | 10'44" (+05'02") | 995 / 21995 |
2月累積里程 : 109.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'43" | 00:12'48" |
3 | 08'25" | 00:21'13" |
4 | 07'27" | 00:28'40" |
5 | 06'26" | 00:35'06" |
6 | 07'08" | 00:42'14" |
7 | 08'17" | 00:50'31" |
8 | 06'23" | 00:56'54" |
9 | 07'35" | 01:04'29" |
10 | 08'32" | 01:13'01" |
11 | 07'51" | 01:20'52" |
12 | 08'26" | 01:29'18" |
13 | 10'53" | 01:40'11" |
14 | 08'09" | 01:48'20" |
15 | 09'24" | 01:57'44" |
16 | 07'06" | 02:04'50" |
17 | 08'48" | 02:13'38" |
18 | 09'44" | 02:23'22" |
19 | 07'05" | 02:30'27" |
20 | 10'54" | 02:41'21" |
21 | 07'40" | 02:49'01" |
22.0 | 10'44" | 02:59'43" |