10.1 km | 00:58:40 | 05:48/km日期: 2023-06-24 05:28 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'02" / 05'52" / 06'14" / 05'51" / 05'44" / 05'40" / 05'29" / 09'22" / 06'12" / 05'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'52" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 388.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'29" | 00:40'52" |
| 8 | 09'22" | 00:50'14" |
| 9 | 06'12" | 00:56'26" |
| 10 | 05'20" | 01:01'46" |
| 10.1 | 04'48" | 01:02'17" |
展開計圈分析
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