30.9 km | 02:48:22 | 05:27/km日期: 2016-02-14 06:12 - 總爬升: 229 m - 卡路里: 1754 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'21" / 05'35" / 05'32" / 05'27" / 05'27" / 05'23" / 05'11" / 05'24" / 05'26" / 05'22" / 05'41" / 05'15" / 05'24" / 05'32" / 05'14" / 05'25" / 05'28" / 05'17" / 05'12" / 05'12" / 04'45" / 05'14" / 05'25" / 05'37" / 05'16" / 05'24" / 05'28" / 05'49" / 05'44" / 05'12" / 04'54" / 00'51" /
2月累積里程 : 441.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'35" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'27" | 00:22'55" |
5 | 05'27" | 00:28'22" |
6 | 05'23" | 00:33'45" |
7 | 05'11" | 00:38'56" |
8 | 05'24" | 00:44'20" |
9 | 05'26" | 00:49'46" |
10 | 05'22" | 00:55'08" |
11 | 05'41" | 01:00'49" |
12 | 05'15" | 01:06'04" |
13 | 05'24" | 01:11'28" |
14 | 05'32" | 01:17'00" |
15 | 05'14" | 01:22'14" |
16 | 05'25" | 01:27'39" |
17 | 05'28" | 01:33'07" |
18 | 05'17" | 01:38'24" |
19 | 05'12" | 01:43'36" |
20 | 05'12" | 01:48'48" |
21 | 04'45" | 01:53'33" |
22 | 05'14" | 01:58'47" |
23 | 05'25" | 02:04'12" |
24 | 05'37" | 02:09'49" |
25 | 05'16" | 02:15'05" |
26 | 05'24" | 02:20'29" |
27 | 05'28" | 02:25'57" |
28 | 05'49" | 02:31'46" |
29 | 05'44" | 02:37'30" |
30 | 05'12" | 02:42'42" |
31 | 04'54" | 02:47'36" |
30.9 | -6'-54" | 02:48'22" |