31.0 km | 03:03:11 | 05:54/km日期: 2016-02-14 06:17 - 地點: 虎頭埤團訓 - 卡路里: 2648 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'26" / 06'03" / 05'25" / 05'29" / 05'59" / 05'11" / 06'31" / 06'26" / 05'40" / 05'13" / 04'55" / 04'52" / 07'01" / 05'51" / 05'33" / 06'12" / 05'30" / 05'25" / 07'01" / 05'40" / 05'30" / 05'18" / 05'17" / 06'53" / 05'21" / 05'06" / 05'14" / 09'46" / 05'49" / 05'37" / 05'33" / 87'30" /
2月累積里程 :
176.35 km ![](images/shoe.png)
Asics TJR278-3090 累積 :
1343.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'25" | 00:17'54" |
4 | 05'29" | 00:23'23" |
5 | 05'59" | 00:29'22" |
6 | 05'11" | 00:34'33" |
7 | 06'31" | 00:41'04" |
8 | 06'26" | 00:47'30" |
9 | 05'40" | 00:53'10" |
10 | 05'13" | 00:58'23" |
11 | 04'55" | 01:03'18" |
12 | 04'52" | 01:08'10" |
13 | 07'01" | 01:15'11" |
14 | 05'51" | 01:21'02" |
15 | 05'33" | 01:26'35" |
16 | 06'12" | 01:32'47" |
17 | 05'30" | 01:38'17" |
18 | 05'25" | 01:43'42" |
19 | 07'01" | 01:50'43" |
20 | 05'40" | 01:56'23" |
21 | 05'30" | 02:01'53" |
22 | 05'18" | 02:07'11" |
23 | 05'17" | 02:12'28" |
24 | 06'53" | 02:19'21" |
25 | 05'21" | 02:24'42" |
26 | 05'06" | 02:29'48" |
27 | 05'14" | 02:35'02" |
28 | 09'46" | 02:44'48" |
29 | 05'49" | 02:50'37" |
30 | 05'37" | 02:56'14" |
31 | 05'33" | 03:01'47" |
31.0 | 87'30" | 03:03'11" |