21.8 km | 02:17:07 | 06:17/km日期: 2016-02-14 06:31 - 總爬升: 255 m - 卡路里: 882 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'39" / 05'40" / 06'19" / 05'56" / 05'46" / 05'46" / 06'06" / 05'37" / 06'11" / 06'07" / 06'07" / 06'12" / 07'25" / 06'33" / 06'24" / 06'12" / 06'29" / 05'58" / 05'49" / 07'42" / 06'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'58") | 990 / 990 |
2 | | 05'41" (+00'02") | 1012 / 2002 |
3 | | 06'17" (+00'38") | 1003 / 3005 |
4 | | 05'55" (+00'16") | 1001 / 4007 |
5 | | 05'48" (+00'09") | 993 / 5000 |
6 | | 05'45" (+00'06") | 1001 / 6002 |
7 | | 06'04" (+00'25") | 1005 / 7007 |
8 | | 05'39" | 1009 / 8017 |
9 | | 06'12" (+00'33") | 997 / 9015 |
10 | | 06'03" (+00'24") | 1005 / 10020 |
11 | | 06'03" (+00'24") | 1010 / 11030 |
12 | | 06'14" (+00'35") | 1006 / 12037 |
13 | | 07'23" (+01'44") | 992 / 13029 |
14 | | 06'37" (+00'58") | 1002 / 14032 |
15 | | 06'23" (+00'44") | 1013 / 15045 |
16 | | 06'10" (+00'31") | 994 / 16040 |
17 | | 06'27" (+00'48") | 1007 / 17047 |
18 | | 06'01" (+00'22") | 999 / 18046 |
19 | | 05'48" (+00'09") | 1006 / 19052 |
20 | | 07'45" (+02'06") | 1000 / 20053 |
21 | | 06'26" (+00'47") | 1000 / 21054 |
22 | | 06'03" (+00'24") | 718 / 21772 |
2月累積里程 :
114.46 km MIZUNO WAVE AERO 12 WIDE(W) 累積 :
1795.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'40" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 05'56" | 00:25'34" |
5 | 05'46" | 00:31'20" |
6 | 05'46" | 00:37'06" |
7 | 06'06" | 00:43'12" |
8 | 05'37" | 00:48'49" |
9 | 06'11" | 00:55'00" |
10 | 06'07" | 01:01'07" |
11 | 06'07" | 01:07'14" |
12 | 06'12" | 01:13'26" |
13 | 07'25" | 01:20'51" |
14 | 06'33" | 01:27'24" |
15 | 06'24" | 01:33'48" |
16 | 06'12" | 01:40'00" |
17 | 06'29" | 01:46'29" |
18 | 05'58" | 01:52'27" |
19 | 05'49" | 01:58'16" |
20 | 07'42" | 02:05'58" |
21 | 06'30" | 02:12'28" |
21.8 | 06'00" | 02:17'07" |