12.0 km | 01:46:44 | 08:52/km日期: 2016-02-14 06:33 - 總爬升: 170 m - 卡路里: 757 Cal - 總步數: 16870 - 平均步頻: 158 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 67%
Pace: 09'32" / 07'45" / 09'02" / 08'43" / 08'31" / 11'17" / 08'45" / 08'58" / 07'42" / 09'45" / 08'06" / 08'23" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'28" (+01'47") | 1005 / 1005 | 169 / 62 |
2 | | 07'43" (+00'02") | 1002 / 2008 | 175 / 73 |
3 | | 08'59" (+01'18") | 1005 / 3013 | 162 / 68 |
4 | | 08'41" (+01'00") | 1002 / 4015 | 167 / 68 |
5 | | 08'33" (+00'52") | 1005 / 5021 | 174 / 66 |
6 | | 11'10" (+03'29") | 1001 / 6022 | 118 / 75 |
7 | | 08'46" (+01'05") | 1004 / 7027 | 178 / 63 |
8 | | 08'54" (+01'13") | 1006 / 8033 | 154 / 72 |
9 | | 07'41" | 1002 / 9035 | 179 / 72 |
10 | | 09'44" (+02'03") | 1000 / 10036 | 115 / 89 |
11 | | 08'03" (+00'22") | 1004 / 11041 | 178 / 69 |
12 | | 08'21" (+00'40") | 1000 / 12041 | 142 / 83 |
2月累積里程 : 42.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'45" | 00:17'17" |
3 | 09'02" | 00:26'19" |
4 | 08'43" | 00:35'02" |
5 | 08'31" | 00:43'33" |
6 | 11'17" | 00:54'50" |
7 | 08'45" | 01:03'35" |
8 | 08'58" | 01:12'33" |
9 | 07'42" | 01:20'15" |
10 | 09'45" | 01:30'00" |
11 | 08'06" | 01:38'06" |
12 | 08'23" | 01:46'29" |
12.0 | 07'57" | 01:46'44" |