16.0 km | 01:32:49 | 05:47/km日期: 2016-02-14 05:56 - 地點: 澄清湖 - 平均心率: 159 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 06'07" / 05'55" / 06'06" / 05'47" / 05'41" / 05'45" / 05'59" / 05'40" / 05'42" / 05'45" / 06'02" / 05'39" / 05'40" / 05'32" / 05'19" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 994 / 994 |
2 | | 06'09" (+00'50") | 999 / 1993 |
3 | | 05'54" (+00'35") | 1000 / 2993 |
4 | | 06'06" (+00'47") | 998 / 3992 |
5 | | 05'52" (+00'33") | 987 / 4980 |
6 | | 05'36" (+00'17") | 1014 / 5994 |
7 | | 05'46" (+00'27") | 995 / 6990 |
8 | | 05'57" (+00'38") | 1003 / 7994 |
9 | | 05'39" (+00'20") | 999 / 8993 |
10 | | 05'42" (+00'23") | 1000 / 9994 |
11 | | 05'44" (+00'25") | 997 / 10992 |
12 | | 06'01" (+00'42") | 1000 / 11992 |
13 | | 05'39" (+00'20") | 1001 / 12994 |
14 | | 05'40" (+00'21") | 999 / 13994 |
15 | | 05'32" (+00'13") | 996 / 14991 |
16 | | 05'19" | 999 / 15991 |
17 | | 04'20" | 15 / 16006 |
燃脂慢跑…
陽明山移地訓練果然有用,手推車鍛鍊法,讓我的大腿更有力!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
200.37 km ![](images/shoe.png)
ASICS TARTHERZEAL 3-wide(black) 累積 :
1010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 06'06" | 00:24'16" |
5 | 05'47" | 00:30'03" |
6 | 05'41" | 00:35'44" |
7 | 05'45" | 00:41'29" |
8 | 05'59" | 00:47'28" |
9 | 05'40" | 00:53'08" |
10 | 05'42" | 00:58'50" |
11 | 05'45" | 01:04'35" |
12 | 06'02" | 01:10'37" |
13 | 05'39" | 01:16'16" |
14 | 05'40" | 01:21'56" |
15 | 05'32" | 01:27'28" |
16 | 05'19" | 01:32'47" |
16.0 | 02'36" | 01:32'48" |