26.6 km | 03:30:28 | 07:54/km日期: 2016-02-13 07:17 - 總爬升: 748 m - 平均心率: 154 - 卡路里: 1430 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'49" / 07'21" / 07'58" / 09'07" / 07'59" / 07'19" / 07'50" / 08'09" / 07'41" / 09'40" / 08'34" / 61'09" / 08'02" / 05'31" / 06'54" / 07'59" / 25'20" / 09'01" / 05'55" / 05'37" / 07'00" / 06'39" / 09'30" / 07'56" / 09'25" / 09'37" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'30") | 1000 / 1000 |
2 | | 07'20" (+01'56") | 1000 / 2000 |
3 | | 07'58" (+02'34") | 1000 / 3000 |
4 | | 09'06" (+03'42") | 1000 / 4000 |
5 | | 07'58" (+02'34") | 1000 / 5000 |
6 | | 07'19" (+01'55") | 1000 / 6000 |
7 | | 07'49" (+02'25") | 1000 / 7000 |
8 | | 08'09" (+02'45") | 1000 / 8000 |
9 | | 07'40" (+02'16") | 1000 / 9000 |
10 | | 09'40" (+04'16") | 1000 / 10000 |
11 | | 08'34" (+03'10") | 1000 / 11000 |
12 | | 10'18" (+04'54") | 294 / 11294 |
13 | | 08'27" (+03'03") | 1000 / 12294 |
14 | | 06'45" (+01'21") | 1000 / 13294 |
15 | | 05'24" | 1000 / 14294 |
16 | | 07'46" (+02'22") | 1000 / 15294 |
17 | | 07'40" (+02'16") | 1000 / 16294 |
18 | | 11'10" (+05'46") | 1000 / 17294 |
19 | | 06'18" (+00'54") | 1000 / 18294 |
20 | | 06'13" (+00'49") | 1000 / 19294 |
21 | | 06'57" (+01'33") | 1000 / 20294 |
22 | | 05'31" (+00'07") | 1000 / 21294 |
23 | | 08'29" (+03'05") | 1000 / 22294 |
24 | | 08'19" (+02'55") | 1000 / 23294 |
25 | | 08'08" (+02'44") | 1000 / 24294 |
26 | | 10'03" (+04'39") | 1000 / 25294 |
27 | | 08'40" (+03'16") | 1000 / 26294 |
28 | | 09'19" (+03'55") | 316 / 26611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 104.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'21" | 00:15'10" |
3 | 07'58" | 00:23'08" |
4 | 09'07" | 00:32'15" |
5 | 07'59" | 00:40'14" |
6 | 07'19" | 00:47'33" |
7 | 07'50" | 00:55'23" |
8 | 08'09" | 01:03'32" |
9 | 07'41" | 01:11'13" |
10 | 09'40" | 01:20'53" |
11 | 08'34" | 01:29'27" |
12 | 61'09" | 02:30'36" |
13 | 08'02" | 02:38'38" |
14 | 05'31" | 02:44'09" |
15 | 06'54" | 02:51'03" |
16 | 07'59" | 02:59'02" |
17 | 25'20" | 03:24'22" |
18 | 09'01" | 03:33'23" |
19 | 05'55" | 03:39'18" |
20 | 05'37" | 03:44'55" |
21 | 07'00" | 03:51'55" |
22 | 06'39" | 03:58'34" |
23 | 09'30" | 04:08'04" |
24 | 07'56" | 04:16'00" |
25 | 09'25" | 04:25'25" |
26 | 09'37" | 04:35'02" |
26.6 | 08'04" | 04:39'58" |