15.0 km | 06:04:16 | 24:13/km日期: 2023-06-19 02:39 - 總爬升: 2613 m - 卡路里: 745 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 88%
Pace: 04'46" / 16'14" / 14'08" / 17'18" / 23'40" / 22'50" / 21'57" / 23'23" / 23'20" / 23'42" / 23'06" / 24'37" / 29'57" / 32'26" / 50'40" / 109'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" | 1000 / 1000 |
2 | | 16'13" (+03'45") | 1000 / 2000 |
3 | | 14'08" (+01'40") | 1000 / 3000 |
4 | | 17'17" (+04'49") | 1000 / 4000 |
5 | | 23'39" (+11'11") | 1000 / 5000 |
6 | | 22'50" (+10'22") | 1000 / 6000 |
7 | | 21'56" (+09'28") | 1000 / 7000 |
8 | | 23'22" (+10'54") | 1000 / 8000 |
9 | | 23'20" (+10'52") | 1000 / 9000 |
10 | | 23'41" (+11'13") | 1000 / 10000 |
11 | | 23'06" (+10'38") | 1000 / 11000 |
12 | | 24'38" (+12'10") | 1000 / 12000 |
13 | | 29'55" (+17'27") | 1000 / 13000 |
14 | | 32'25" (+19'57") | 1000 / 14000 |
15 | | 35'09" (+22'41") | 573 / 14573 |
16 | | 01:15'00" (+02'32") | 465 / 15038 |
17 | | 03:58'30" (+46'02") | 0 / 15039 |
6月累積里程 :
202.49 km NIKE Pegasus TRAIL 4_GTX 累積 :
140.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 16'14" | 00:21'00" |
3 | 14'08" | 00:35'08" |
4 | 17'18" | 00:52'26" |
5 | 23'40" | 01:16'06" |
6 | 22'50" | 01:38'56" |
7 | 21'57" | 02:00'53" |
8 | 23'23" | 02:24'16" |
9 | 23'20" | 02:47'36" |
10 | 23'42" | 03:11'18" |
11 | 23'06" | 03:34'24" |
12 | 24'37" | 03:59'01" |
13 | 29'57" | 04:28'58" |
14 | 32'26" | 05:01'24" |
15 | 50'40" | 05:52'04" |
15.0 | 112'02" | 05:56'27" |