76.9 km | 08:30:46 | 06:38/km日期: 2016-02-11 05:55 - 總爬升: 1721 m - 卡路里: 5395 Cal - 溫度: 15°C - 濕度: 88%
Pace: 13'30" / 06'51" / 07'04" / 08'40" / 06'42" / 06'39" / 06'46" / 18'09" / 08'30" / 06'41" / 07'54" / 06'42" / 13'18" / 06'37" / 06'51" / 07'12" / 10'47" / 06'54" / 09'34" / 17'20" / 07'28" / 08'46" / 07'35" / 15'04" / 09'43" / 09'02" / 12'11" / 08'56" / 07'14" / 24'30" / 13'26" / 13'02" / 09'11" / 08'39" / 10'44" / 16'33" / 10'23" / 09'20" / 06'59" / 06'01" / 08'45" / 26'06" / 22'05" / 00'02" / 00'02" / 01'46" / 00'03" / 00'04" / 00'03" / 00'44" / 01'13" / 03'17" / 01'40" / 00'01" / 06'29" / 00'03" / 00'02" / 00'01" / 03'18" / 02'07" / 00'53" / 01'05" / 01'15" / 00'48" / 00'45" / 01'18" / 01'00" / 04'28" / 00'07" / 00'03" / 14'21" / 02'05" / 00'04" / 00'46" / 02'17" / 01'11" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+13'08") | 967 / 967 |
2 | | 06'55" (+06'29") | 1007 / 1974 |
3 | | 07'02" (+06'36") | 1011 / 2986 |
4 | | 08'41" (+08'15") | 993 / 3979 |
5 | | 06'41" (+06'15") | 1002 / 4981 |
6 | | 06'44" (+06'18") | 1019 / 6001 |
7 | | 06'44" (+06'18") | 1004 / 7005 |
8 | | 18'10" (+17'44") | 998 / 8004 |
9 | | 08'30" (+08'04") | 999 / 9004 |
10 | | 06'41" (+06'15") | 998 / 10003 |
11 | | 07'46" (+07'20") | 1016 / 11019 |
12 | | 06'49" (+06'23") | 982 / 12001 |
13 | | 13'02" (+12'36") | 1019 / 13021 |
14 | | 06'40" (+06'14") | 991 / 14012 |
15 | | 06'51" (+06'25") | 998 / 15011 |
16 | | 07'17" (+06'51") | 1005 / 16017 |
17 | | 10'43" (+10'17") | 1004 / 17021 |
18 | | 06'54" (+06'28") | 1002 / 18023 |
19 | | 09'29" (+09'03") | 1004 / 19027 |
20 | | 17'14" (+16'48") | 1005 / 20032 |
21 | | 07'36" (+07'10") | 998 / 21031 |
22 | | 08'42" (+08'16") | 993 / 22025 |
23 | | 07'43" (+07'17") | 1002 / 23027 |
24 | | 14'57" (+14'31") | 997 / 24024 |
25 | | 10'36" (+10'10") | 1017 / 25041 |
26 | | 08'04" (+07'38") | 986 / 26028 |
27 | | 12'03" (+11'37") | 1004 / 27033 |
28 | | 08'59" (+08'33") | 1010 / 28044 |
29 | | 07'16" (+06'50") | 1000 / 29044 |
30 | | 22'32" (+22'06") | 1077 / 30121 |
31 | | 14'49" (+14'23") | 917 / 31038 |
32 | | 15'22" (+14'56") | 1013 / 32051 |
33 | | 06'47" (+06'21") | 1002 / 33054 |
34 | | 08'41" (+08'15") | 988 / 34043 |
35 | | 10'44" (+10'18") | 1005 / 35048 |
36 | | 16'32" (+16'06") | 1000 / 36049 |
37 | | 10'21" (+09'55") | 1010 / 37059 |
38 | | 09'12" (+08'46") | 1006 / 38066 |
39 | | 06'57" (+06'31") | 1002 / 39068 |
40 | | 05'56" (+05'30") | 993 / 40062 |
41 | | 09'16" (+08'50") | 1012 / 41074 |
42 | | 25'58" (+25'32") | 988 / 42063 |
43 | | 02'55" (+02'29") | 7402 / 49465 |
44 | | 01'53" (+01'27") | 17 / 49483 |
45 | | 02'02" (+01'36") | 16 / 49499 |
46 | | 01:20'03" (+19'37") | 22 / 49521 |
47 | | 03'05" (+02'39") | 16 / 49537 |
48 | | 04'20" (+03'54") | 15 / 49553 |
49 | | 03'28" (+03'02") | 14 / 49567 |
50 | | 01'32" (+01'06") | 510 / 50078 |
51 | | 01'13" (+00'47") | 1210 / 51289 |
52 | | 01'56" (+01'30") | 1526 / 52815 |
53 | | 01'23" (+00'57") | 1198 / 54013 |
54 | | 01'29" (+01'03") | 78 / 54091 |
55 | | 01'36" (+01'10") | 3951 / 58043 |
56 | | 01'15" (+00'49") | 39 / 58083 |
57 | | 00'26" | 76 / 58160 |
58 | | 00'52" (+00'26") | 18 / 58179 |
59 | | 04'47" (+04'21") | 899 / 59078 |
60 | | 01'10" (+00'44") | 1007 / 60086 |
61 | | 00'53" (+00'27") | 991 / 61078 |
62 | | 00'53" (+00'27") | 1127 / 62206 |
63 | | 00'54" (+00'28") | 1376 / 63582 |
64 | | 01'42" (+01'16") | 519 / 64101 |
65 | | 00'39" (+00'13") | 1017 / 65119 |
66 | | 01'09" (+00'43") | 1123 / 66242 |
67 | | 02'30" (+02'04") | 850 / 67092 |
68 | | 01'08" (+00'42") | 2905 / 69997 |
69 | | 07'31" (+07'05") | 15 / 70013 |
70 | | 13'01" (+12'35") | 93 / 70106 |
71 | | 02'11" (+01'45") | 5997 / 76104 |
72 | | 26'33" (+26'07") | 78 / 76183 |
73 | | 02'47" (+02'21") | 23 / 76206 |
74 | | 54'18" (+53'52") | 14 / 76221 |
75 | | 02:36'09" (+35'43") | 14 / 76235 |
76 | | 06'05" (+05'39") | 194 / 76429 |
77 | | 07'07" (+06'41") | 423 / 76853 |
新春開學馬,預計來個百K嚇嚇敵人,田中>車埕(45k)來回,沒想到一路上坡,先嚇壞自己,跑完42.4k,就投降搭火車回來,因有燈會人超擠,跑步真的不能荒廢,過完年繼續努力打拼努力跑馬囉!
2月累積里程 : 205.17 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 06'51" | 00:20'21" |
3 | 07'04" | 00:27'25" |
4 | 08'40" | 00:36'05" |
5 | 06'42" | 00:42'47" |
6 | 06'39" | 00:49'26" |
7 | 06'46" | 00:56'12" |
8 | 18'09" | 01:14'21" |
9 | 08'30" | 01:22'51" |
10 | 06'41" | 01:29'32" |
11 | 07'54" | 01:37'26" |
12 | 06'42" | 01:44'08" |
13 | 13'18" | 01:57'26" |
14 | 06'37" | 02:04'03" |
15 | 06'51" | 02:10'54" |
16 | 07'12" | 02:18'06" |
17 | 10'47" | 02:28'53" |
18 | 06'54" | 02:35'47" |
19 | 09'34" | 02:45'21" |
20 | 17'20" | 03:02'41" |
21 | 07'28" | 03:10'09" |
22 | 08'46" | 03:18'55" |
23 | 07'35" | 03:26'30" |
24 | 15'04" | 03:41'34" |
25 | 09'43" | 03:51'17" |
26 | 09'02" | 04:00'19" |
27 | 12'11" | 04:12'30" |
28 | 08'56" | 04:21'26" |
29 | 07'14" | 04:28'40" |
30 | 24'30" | 04:53'10" |
31 | 13'26" | 05:06'36" |
32 | 13'02" | 05:19'38" |
33 | 09'11" | 05:28'49" |
34 | 08'39" | 05:37'28" |
35 | 10'44" | 05:48'12" |
36 | 16'33" | 06:04'45" |
37 | 10'23" | 06:15'08" |
38 | 09'20" | 06:24'28" |
39 | 06'59" | 06:31'27" |
40 | 06'01" | 06:37'28" |
41 | 08'45" | 06:46'13" |
42 | 26'06" | 07:12'19" |
43 | 22'05" | 07:34'24" |
44 | 00'02" | 07:34'26" |
45 | 00'02" | 07:34'28" |
46 | 01'46" | 07:36'14" |
47 | 00'03" | 07:36'17" |
48 | 00'04" | 07:36'21" |
49 | 00'03" | 07:36'24" |
50 | 00'44" | 07:37'08" |
51 | 01'13" | 07:38'21" |
52 | 03'17" | 07:41'38" |
53 | 01'40" | 07:43'18" |
54 | 00'01" | 07:43'19" |
55 | 06'29" | 07:49'48" |
56 | 00'03" | 07:49'51" |
57 | 00'02" | 07:49'53" |
58 | 00'01" | 07:49'54" |
59 | 03'18" | 07:53'12" |
60 | 02'07" | 07:55'19" |
61 | 00'53" | 07:56'12" |
62 | 01'05" | 07:57'17" |
63 | 01'15" | 07:58'32" |
64 | 00'48" | 07:59'20" |
65 | 00'45" | 08:00'05" |
66 | 01'18" | 08:01'23" |
67 | 01'00" | 08:02'23" |
68 | 04'28" | 08:06'51" |
69 | 00'07" | 08:06'58" |
70 | 00'03" | 08:07'01" |
71 | 14'21" | 08:21'22" |
72 | 02'05" | 08:23'27" |
73 | 00'04" | 08:23'31" |
74 | 00'46" | 08:24'17" |
75 | 02'17" | 08:26'34" |
76 | 01'11" | 08:27'45" |
76.9 | 03'32" | 08:30'46" |