24.2 km | 12:31:24 | 31:06/km日期: 2023-06-18 05:44 - 總爬升: 1903 m - 平均心率: 117 - 卡路里: 4485 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 91%
Pace: 15'05" / 18'54" / 17'24" / 24'33" / 33'40" / 48'17" / 40'42" / 66'33" / 35'10" / 20'38" / 26'10" / 25'07" / 27'05" / 49'54" / 17'27" / 24'51" / 21'22" / 44'38" / 52'10" / 40'32" / 34'00" / 25'36" / 26'34" / 21'01" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" | 1000 / 1000 |
| 2 | | 18'54" (+03'49") | 1000 / 2000 |
| 3 | | 17'23" (+02'18") | 1000 / 3000 |
| 4 | | 24'33" (+09'28") | 1000 / 4000 |
| 5 | | 33'40" (+18'35") | 1000 / 5000 |
| 6 | | 48'16" (+33'11") | 1000 / 6000 |
| 7 | | 40'42" (+25'37") | 1000 / 7000 |
| 8 | | 01:06'32" (+51'27") | 1000 / 8000 |
| 9 | | 35'10" (+20'05") | 1000 / 9000 |
| 10 | | 20'37" (+05'32") | 1000 / 10000 |
| 11 | | 26'10" (+11'05") | 1000 / 11000 |
| 12 | | 25'06" (+10'01") | 1000 / 12000 |
| 13 | | 27'05" (+12'00") | 1000 / 13000 |
| 14 | | 49'53" (+34'48") | 1000 / 14000 |
| 15 | | 17'27" (+02'22") | 1000 / 15000 |
| 16 | | 24'50" (+09'45") | 1000 / 16000 |
| 17 | | 21'21" (+06'16") | 1000 / 17000 |
| 18 | | 44'38" (+29'33") | 1000 / 18000 |
| 19 | | 52'09" (+37'04") | 1000 / 19000 |
| 20 | | 32'02" (+16'57") | 1000 / 20000 |
| 21 | | 33'59" (+18'54") | 1000 / 21000 |
| 22 | | 25'35" (+10'30") | 1000 / 22000 |
| 23 | | 26'34" (+11'29") | 1000 / 23000 |
| 24 | | 21'01" (+05'56") | 1000 / 24000 |
| 25 | | 16'18" (+01'13") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 169.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 18'54" | 00:33'59" |
| 3 | 17'24" | 00:51'23" |
| 4 | 24'33" | 01:15'56" |
| 5 | 33'40" | 01:49'36" |
| 6 | 48'17" | 02:37'53" |
| 7 | 40'42" | 03:18'35" |
| 8 | 66'33" | 04:25'08" |
| 9 | 35'10" | 05:00'18" |
| 10 | 20'38" | 05:20'56" |
| 11 | 26'10" | 05:47'06" |
| 12 | 25'07" | 06:12'13" |
| 13 | 27'05" | 06:39'18" |
| 14 | 49'54" | 07:29'12" |
| 15 | 17'27" | 07:46'39" |
| 16 | 24'51" | 08:11'30" |
| 17 | 21'22" | 08:32'52" |
| 18 | 44'38" | 09:17'30" |
| 19 | 52'10" | 10:09'40" |
| 20 | 40'32" | 10:50'12" |
| 21 | 34'00" | 11:24'12" |
| 22 | 25'36" | 11:49'48" |
| 23 | 26'34" | 12:16'22" |
| 24 | 21'01" | 12:37'23" |
| 24.2 | 16'20" | 12:39'53" |
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