12.6 km | 01:58:02 | 09:23/km日期: 2023-06-11 08:19 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 154
Pace: 06'49" / 06'38" / 08'00" / 10'11" / 08'09" / 08'37" / 08'39" / 11'05" / 09'32" / 09'12" / 10'46" / 08'53" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'10") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'59" (+01'21") | 1000 / 3000 |
4 | | 10'10" (+03'32") | 1000 / 4000 |
5 | | 08'09" (+01'31") | 1000 / 5000 |
6 | | 08'36" (+01'58") | 1000 / 6000 |
7 | | 08'38" (+02'00") | 1000 / 7000 |
8 | | 11'04" (+04'26") | 1000 / 8000 |
9 | | 09'31" (+02'53") | 1000 / 9000 |
10 | | 09'12" (+02'34") | 1000 / 10000 |
11 | | 10'45" (+04'07") | 1000 / 11000 |
12 | | 08'53" (+02'15") | 1000 / 12000 |
13 | | 19'55" (+13'17") | 578 / 12578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 13.16 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 08'00" | 00:21'27" |
4 | 10'11" | 00:31'38" |
5 | 08'09" | 00:39'47" |
6 | 08'37" | 00:48'24" |
7 | 08'39" | 00:57'03" |
8 | 11'05" | 01:08'08" |
9 | 09'32" | 01:17'40" |
10 | 09'12" | 01:26'52" |
11 | 10'46" | 01:37'38" |
12 | 08'53" | 01:46'31" |
12.6 | 19'55" | 01:58'02" |