25.0 km | 02:08:49 | 05:08/km日期: 2023-06-18 05:07 - 平均心率: 135 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 07'03" / 05'44" / 05'15" / 05'13" / 05'40" / 05'03" / 05'01" / 05'32" / 05'00" / 05'06" / 05'57" / 05'03" / 05'49" / 04'25" / 04'15" / 04'18" / 04'11" / 05'00" / 04'51" / 05'01" / 04'49" / 05'39" / 04'59" / 04'56" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'01") | 1000 / 1000 |
2 | | 05'44" (+01'42") | 1000 / 2000 |
3 | | 05'14" (+01'12") | 1000 / 3000 |
4 | | 05'13" (+01'11") | 1000 / 4000 |
5 | | 05'40" (+01'38") | 1000 / 5000 |
6 | | 05'02" (+01'00") | 1000 / 6000 |
7 | | 05'01" (+00'59") | 1000 / 7000 |
8 | | 05'31" (+01'29") | 1000 / 8000 |
9 | | 05'00" (+00'58") | 1000 / 9000 |
10 | | 05'05" (+01'03") | 1000 / 10000 |
11 | | 05'56" (+01'54") | 1000 / 11000 |
12 | | 05'03" (+01'01") | 1000 / 12000 |
13 | | 06'55" (+02'53") | 593 / 12593 |
14 | | 04'22" (+00'20") | 1000 / 13593 |
15 | | 04'17" (+00'15") | 1000 / 14593 |
16 | | 04'15" (+00'13") | 1000 / 15593 |
17 | | 04'16" (+00'14") | 1000 / 16593 |
18 | | 04'02" | 1000 / 17593 |
19 | | 04'04" (+00'02") | 135 / 17729 |
20 | | 07'37" (+03'35") | 263 / 17992 |
21 | | 04'52" (+00'50") | 1000 / 18992 |
22 | | 05'00" (+00'58") | 1000 / 19992 |
23 | | 04'49" (+00'47") | 1000 / 20992 |
24 | | 05'38" (+01'36") | 1000 / 21992 |
25 | | 04'59" (+00'57") | 1000 / 22992 |
26 | | 04'55" (+00'53") | 1000 / 23992 |
27 | | 04'49" (+00'47") | 1000 / 24992 |
28 | | 05'17" (+01'15") | 33 / 25026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
264.09 km 母子鱷魚 跟上來白40 第4雙 累積 :
1491.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'44" | 00:12'47" |
3 | 05'15" | 00:18'02" |
4 | 05'13" | 00:23'15" |
5 | 05'40" | 00:28'55" |
6 | 05'03" | 00:33'58" |
7 | 05'01" | 00:38'59" |
8 | 05'32" | 00:44'31" |
9 | 05'00" | 00:49'31" |
10 | 05'06" | 00:54'37" |
11 | 05'57" | 01:00'34" |
12 | 05'03" | 01:05'37" |
13 | 05'49" | 01:11'26" |
14 | 04'25" | 01:15'51" |
15 | 04'15" | 01:20'06" |
16 | 04'18" | 01:24'24" |
17 | 04'11" | 01:28'35" |
18 | 05'00" | 01:33'35" |
19 | 04'51" | 01:38'26" |
20 | 05'01" | 01:43'27" |
21 | 04'49" | 01:48'16" |
22 | 05'39" | 01:53'55" |
23 | 04'59" | 01:58'54" |
24 | 04'56" | 02:03'50" |
25 | 04'49" | 02:08'39" |
25.0 | 05'35" | 02:08'48" |