26.2 km | 02:23:33 | 05:29/km日期: 2023-06-18 05:01 - 平均心率: 152 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 07'10" / 05'20" / 05'29" / 05'04" / 05'06" / 04'59" / 04'58" / 04'56" / 05'30" / 05'02" / 05'06" / 05'12" / 05'10" / 05'04" / 06'01" / 04'52" / 04'53" / 04'51" / 06'55" / 05'22" / 05'08" / 05'58" / 05'36" / 06'11" / 06'00" / 06'28" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'20") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 04'58" (+00'07") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'04") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 05'11" (+00'20") | 1000 / 12000 |
13 | | 05'09" (+00'18") | 1000 / 13000 |
14 | | 05'04" (+00'13") | 1000 / 14000 |
15 | | 06'01" (+01'10") | 1000 / 15000 |
16 | | 04'52" (+00'01") | 1000 / 16000 |
17 | | 04'52" (+00'01") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 06'55" (+02'04") | 1000 / 19000 |
20 | | 05'21" (+00'30") | 1000 / 20000 |
21 | | 05'08" (+00'17") | 1000 / 21000 |
22 | | 05'58" (+01'07") | 1000 / 22000 |
23 | | 05'35" (+00'44") | 1000 / 23000 |
24 | | 06'11" (+01'20") | 1000 / 24000 |
25 | | 06'00" (+01'09") | 1000 / 25000 |
26 | | 06'27" (+01'36") | 1000 / 26000 |
27 | | 06'58" (+02'07") | 171 / 26171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
300.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'20" | 00:12'30" |
3 | 05'29" | 00:17'59" |
4 | 05'04" | 00:23'03" |
5 | 05'06" | 00:28'09" |
6 | 04'59" | 00:33'08" |
7 | 04'58" | 00:38'06" |
8 | 04'56" | 00:43'02" |
9 | 05'30" | 00:48'32" |
10 | 05'02" | 00:53'34" |
11 | 05'06" | 00:58'40" |
12 | 05'12" | 01:03'52" |
13 | 05'10" | 01:09'02" |
14 | 05'04" | 01:14'06" |
15 | 06'01" | 01:20'07" |
16 | 04'52" | 01:24'59" |
17 | 04'53" | 01:29'52" |
18 | 04'51" | 01:34'43" |
19 | 06'55" | 01:41'38" |
20 | 05'22" | 01:47'00" |
21 | 05'08" | 01:52'08" |
22 | 05'58" | 01:58'06" |
23 | 05'36" | 02:03'42" |
24 | 06'11" | 02:09'53" |
25 | 06'00" | 02:15'53" |
26 | 06'28" | 02:22'21" |
26.2 | 06'59" | 02:23'33" |