17.6 km | 02:01:51 | 06:56/km日期: 2023-06-18 06:03 - 總爬升: 458 m - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'48" / 06'32" / 05'23" / 04'54" / 05'42" / 06'30" / 07'48" / 08'01" / 26'31" / 05'50" / 05'36" / 07'55" / 07'06" / 08'11" / 08'28" / 10'40" / 06'37" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'54") | 1000 / 1000 |
2 | | 06'31" (+01'37") | 1000 / 2000 |
3 | | 05'22" (+00'28") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'42" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+01'35") | 1000 / 6000 |
7 | | 07'48" (+02'54") | 1000 / 7000 |
8 | | 08'00" (+03'06") | 1000 / 8000 |
9 | | 07'34" (+02'40") | 1000 / 9000 |
10 | | 05'50" (+00'56") | 1000 / 10000 |
11 | | 05'36" (+00'42") | 1000 / 11000 |
12 | | 06'04" (+01'10") | 1000 / 12000 |
13 | | 07'06" (+02'12") | 1000 / 13000 |
14 | | 08'10" (+03'16") | 1000 / 14000 |
15 | | 08'28" (+03'34") | 1000 / 15000 |
16 | | 10'40" (+05'46") | 1000 / 16000 |
17 | | 06'37" (+01'43") | 1000 / 17000 |
18 | | 07'12" (+02'18") | 566 / 17566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.15 km Mizun wave rebellion 累積 :
736.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 05'23" | 00:18'43" |
4 | 04'54" | 00:23'37" |
5 | 05'42" | 00:29'19" |
6 | 06'30" | 00:35'49" |
7 | 07'48" | 00:43'37" |
8 | 08'01" | 00:51'38" |
9 | 26'31" | 01:18'09" |
10 | 05'50" | 01:23'59" |
11 | 05'36" | 01:29'35" |
12 | 07'55" | 01:37'30" |
13 | 07'06" | 01:44'36" |
14 | 08'11" | 01:52'47" |
15 | 08'28" | 02:01'15" |
16 | 10'40" | 02:11'55" |
17 | 06'37" | 02:18'32" |
17.6 | 07'14" | 02:22'38" |