10.0 km | 01:17:54 | 07:47/km日期: 2023-06-17 23:16 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 90%
Pace: 06'07" / 06'16" / 06'06" / 08'34" / 07'38" / 08'05" / 10'07" / 08'52" / 07'35" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 08'33" (+02'27") | 1000 / 4000 |
| 5 | | 07'38" (+01'32") | 1000 / 5000 |
| 6 | | 08'05" (+01'59") | 1000 / 6000 |
| 7 | | 10'07" (+04'01") | 1000 / 7000 |
| 8 | | 08'52" (+02'46") | 1000 / 8000 |
| 9 | | 07'35" (+01'29") | 1000 / 9000 |
| 10 | | 08'26" (+02'20") | 1000 / 10000 |
| 11 | | 05'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 130.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 08'34" | 00:27'03" |
| 5 | 07'38" | 00:34'41" |
| 6 | 08'05" | 00:42'46" |
| 7 | 10'07" | 00:52'53" |
| 8 | 08'52" | 01:01'45" |
| 9 | 07'35" | 01:09'20" |
| 10 | 08'27" | 01:17'47" |
| 10.0 | 05'03" | 01:17'50" |
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