10.2 km | 01:12:00 | 07:02/km日期: 2023-06-18 08:13 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 08'11" / 07'23" / 07'21" / 07'05" / 06'56" / 07'54" / 06'56" / 06'43" / 07'30" / 06'09" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'29") | 1000 / 1000 |
2 | | 07'23" (+02'37") | 1000 / 2000 |
3 | | 07'20" (+02'34") | 1000 / 3000 |
4 | | 07'05" (+02'19") | 1000 / 4000 |
5 | | 06'56" (+02'10") | 1000 / 5000 |
6 | | 07'01" (+02'15") | 1000 / 6000 |
7 | | 06'55" (+02'09") | 1000 / 7000 |
8 | | 06'43" (+01'57") | 1000 / 8000 |
9 | | 06'45" (+01'59") | 1000 / 9000 |
10 | | 07'03" (+02'17") | 185 / 9185 |
11 | | 04'52" (+00'06") | 108 / 9294 |
12 | | 09'56" (+05'10") | 43 / 9337 |
13 | | 05'02" (+00'16") | 101 / 9439 |
14 | | 09'23" (+04'37") | 45 / 9484 |
15 | | 04'51" (+00'05") | 101 / 9586 |
16 | | 11'04" (+06'18") | 38 / 9624 |
17 | | 04'46" | 102 / 9727 |
18 | | 08'08" (+03'22") | 52 / 9779 |
19 | | 04'47" (+00'01") | 108 / 9887 |
20 | | 05'58" (+01'12") | 333 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
233.72 km Asics MAGIC SPEED 累積 :
1244.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'23" | 00:15'34" |
3 | 07'21" | 00:22'55" |
4 | 07'05" | 00:30'00" |
5 | 06'56" | 00:36'56" |
6 | 07'54" | 00:44'50" |
7 | 06'56" | 00:51'46" |
8 | 06'43" | 00:58'29" |
9 | 07'30" | 01:05'59" |
10 | 06'09" | 01:12'08" |
10.2 | 07'21" | 01:13'46" |