15.5 km | 01:54:45 | 07:23/km日期: 2023-06-18 05:56 - 總爬升: 388 m - 地點: 劍南路-雙溪國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1128 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 08'08" / 07'55" / 06'15" / 06'23" / 06'56" / 07'30" / 09'12" / 08'16" / 06'41" / 06'45" / 06'55" / 09'15" / 08'08" / 06'48" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'52") | 1000 / 1000 |
2 | | 07'55" (+01'40") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'23" (+00'08") | 1000 / 4000 |
5 | | 06'55" (+00'40") | 1000 / 5000 |
6 | | 07'30" (+01'15") | 1000 / 6000 |
7 | | 09'11" (+02'56") | 1000 / 7000 |
8 | | 08'14" (+01'59") | 1000 / 8000 |
9 | | 06'41" (+00'26") | 1000 / 9000 |
10 | | 06'45" (+00'30") | 1000 / 10000 |
11 | | 06'54" (+00'39") | 1000 / 11000 |
12 | | 09'15" (+03'00") | 1000 / 12000 |
13 | | 08'08" (+01'53") | 1000 / 13000 |
14 | | 06'47" (+00'32") | 1000 / 14000 |
15 | | 06'21" (+00'06") | 1000 / 15000 |
16 | | 06'22" (+00'07") | 517 / 15517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
111.30 km
![](images/shoe.png)
美津濃 inspire 18 累積 :
282.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'55" | 00:16'03" |
3 | 06'15" | 00:22'18" |
4 | 06'23" | 00:28'41" |
5 | 06'56" | 00:35'37" |
6 | 07'30" | 00:43'07" |
7 | 09'12" | 00:52'19" |
8 | 08'16" | 01:00'35" |
9 | 06'41" | 01:07'16" |
10 | 06'45" | 01:14'01" |
11 | 06'55" | 01:20'56" |
12 | 09'15" | 01:30'11" |
13 | 08'08" | 01:38'19" |
14 | 06'48" | 01:45'07" |
15 | 06'22" | 01:51'29" |
15.5 | 06'22" | 01:54'47" |