13.7 km | 01:15:13 | 05:29/km日期: 2023-06-18 05:38 - 平均心率: 148 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'59" / 06'01" / 04'59" / 05'08" / 05'09" / 05'08" / 06'12" / 05'03" / 05'00" / 04'56" / 06'12" / 05'52" / 05'07" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'03") | 1000 / 1000 |
2 | | 06'01" (+01'05") | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'09" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 |
7 | | 06'12" (+01'16") | 1000 / 7000 |
8 | | 05'03" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 06'11" (+01'15") | 1000 / 11000 |
12 | | 05'52" (+00'56") | 1000 / 12000 |
13 | | 05'06" (+00'10") | 1000 / 13000 |
14 | | 05'06" (+00'10") | 676 / 13676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 168.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'01" | 00:13'00" |
3 | 04'59" | 00:17'59" |
4 | 05'08" | 00:23'07" |
5 | 05'09" | 00:28'16" |
6 | 05'08" | 00:33'24" |
7 | 06'12" | 00:39'36" |
8 | 05'03" | 00:44'39" |
9 | 05'00" | 00:49'39" |
10 | 04'56" | 00:54'35" |
11 | 06'12" | 01:00'47" |
12 | 05'52" | 01:06'39" |
13 | 05'07" | 01:11'46" |
13.7 | 05'05" | 01:15'13" |