10.0 km | 01:10:45 | 07:04/km日期: 2023-06-18 05:31 - 平均心率: 135 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 12'09" / 06'34" / 06'29" / 07'24" / 08'46" / 06'57" / 06'50" / 07'00" / 06'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'20") | 1000 / 1000 |
2 | | 06'55" (+00'27") | 1000 / 2000 |
3 | | 06'34" (+00'06") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'23" (+00'55") | 1000 / 5000 |
6 | | 08'46" (+02'18") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 06'50" (+00'22") | 1000 / 8000 |
9 | | 06'57" (+00'29") | 1000 / 9000 |
10 | | 06'58" (+00'30") | 1000 / 10000 |
11 | | 12'07" (+05'39") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
103.12 km ![](images/shoe.png)
mizuno waverider26 累積 :
351.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 12'09" | 00:18'57" |
3 | 06'34" | 00:25'31" |
4 | 06'29" | 00:32'00" |
5 | 07'24" | 00:39'24" |
6 | 08'46" | 00:48'10" |
7 | 06'57" | 00:55'07" |
8 | 06'50" | 01:01'57" |
9 | 07'00" | 01:08'57" |
10 | 06'57" | 01:15'54" |
10.0 | 11'08" | 01:15'58" |