13.2 km | 01:23:38 | 06:20/km日期: 2023-06-18 05:19 - 平均心率: 134 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 06'59" / 06'38" / 06'31" / 06'26" / 06'27" / 06'43" / 06'00" / 06'07" / 06'06" / 06'01" / 06'00" / 05'56" / 06'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'03") | 1000 / 1000 |
2 | | 06'38" (+00'42") | 1000 / 2000 |
3 | | 06'30" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+00'30") | 1000 / 4000 |
5 | | 06'27" (+00'31") | 1000 / 5000 |
6 | | 06'42" (+00'46") | 1000 / 6000 |
7 | | 06'00" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'04") | 1000 / 10000 |
11 | | 06'00" (+00'04") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'35" (+00'39") | 1000 / 13000 |
14 | | 05'33" | 205 / 13205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.98 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 06'26" | 00:26'34" |
5 | 06'27" | 00:33'01" |
6 | 06'43" | 00:39'44" |
7 | 06'00" | 00:45'44" |
8 | 06'07" | 00:51'51" |
9 | 06'06" | 00:57'57" |
10 | 06'01" | 01:03'58" |
11 | 06'00" | 01:09'58" |
12 | 05'56" | 01:15'54" |
13 | 06'35" | 01:22'29" |
13.2 | 05'36" | 01:23'38" |