139.1 km | 02:22:18 | 01:01/km日期: 2016-02-10 16:43 - 總爬升: 694 m - 平均心率: 115 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 46%
Pace: 02'19" / 00'49" / 00'37" / 00'37" / 00'38" / 00'36" / 00'41" / 00'41" / 00'37" / 00'40" / 00'51" / 00'49" / 01'32" / 01'27" / 01'10" / 00'51" / 00'41" / 01'29" / 01'21" / 01'08" / 00'47" / 00'41" / 00'46" / 00'37" / 00'32" / 00'29" / 00'32" / 00'28" / 00'29" / 00'27" / 00'28" / 00'52" / 01'57" / 01'23" / 01'16" / 01'25" / 01'13" / 02'41" / 01'11" / 01'36" / 01'03" / 02'07" / 01'52" / 01'45" / 00'51" / 00'47" / 01'42" / 02'16" / 02'55" / 02'26" / 02'09" / 02'05" / 01'17" / 00'51" / 00'43" / 00'38" / 00'45" / 00'38" / 00'38" / 00'35" / 00'35" / 00'48" / 00'40" / 00'40" / 00'39" / 00'37" / 00'35" / 00'39" / 01'01" / 00'44" / 00'40" / 00'39" / 00'43" / 00'38" / 00'36" / 00'35" / 00'58" / 00'48" / 00'36" / 00'42" / 00'42" / 00'46" / 00'43" / 00'43" / 00'49" / 00'53" / 00'49" / 00'40" / 00'44" / 00'41" / 00'47" / 00'42" / 00'52" / 00'54" / 00'42" / 03'29" / 06'27" / 01'47" / 01'53" / 01'54" / 03'47" / 01'07" / 00'44" / 00'44" / 00'42" / 00'42" / 01'01" / 00'31" / 00'55" / 00'50" / 01'11" / 00'56" / 00'57" / 00'47" / 00'42" / 00'49" / 00'43" / 00'43" / 00'38" / 00'42" / 00'45" / 00'51" / 00'43" / 00'42" / 00'37" / 00'35" / 00'40" / 00'35" / 00'45" / 00'49" / 00'42" / 01'06" / 00'21" / 00'43" / 00'47" / 00'55" / 00'58" / 01'12" / 00'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'19" (+01'53") | 1000 / 1000 |
2 | | 00'49" (+00'23") | 1000 / 2000 |
3 | | 00'37" (+00'11") | 1000 / 3000 |
4 | | 00'36" (+00'10") | 1000 / 4000 |
5 | | 00'38" (+00'12") | 1000 / 5000 |
6 | | 00'35" (+00'09") | 1000 / 6000 |
7 | | 00'41" (+00'15") | 1000 / 7000 |
8 | | 00'40" (+00'14") | 1000 / 8000 |
9 | | 00'37" (+00'11") | 1000 / 9000 |
10 | | 00'39" (+00'13") | 1000 / 10000 |
11 | | 00'50" (+00'24") | 1000 / 11000 |
12 | | 00'48" (+00'22") | 1000 / 12000 |
13 | | 01'32" (+01'06") | 1000 / 13000 |
14 | | 01'26" (+01'00") | 1000 / 14000 |
15 | | 01'10" (+00'44") | 1000 / 15000 |
16 | | 00'50" (+00'24") | 1000 / 16000 |
17 | | 00'41" (+00'15") | 1000 / 17000 |
18 | | 01'28" (+01'02") | 1000 / 18000 |
19 | | 01'20" (+00'54") | 1000 / 19000 |
20 | | 01'08" (+00'42") | 1000 / 20000 |
21 | | 00'46" (+00'20") | 1000 / 21000 |
22 | | 00'41" (+00'15") | 1000 / 22000 |
23 | | 00'44" (+00'18") | 1000 / 23000 |
24 | | 00'38" (+00'12") | 1000 / 24000 |
25 | | 00'32" (+00'06") | 1000 / 25000 |
26 | | 00'28" (+00'02") | 1000 / 26000 |
27 | | 00'31" (+00'05") | 1000 / 27000 |
28 | | 00'28" (+00'02") | 1000 / 28000 |
29 | | 00'29" (+00'03") | 1000 / 29000 |
30 | | 00'26" | 1000 / 30000 |
31 | | 00'28" (+00'02") | 1000 / 31000 |
32 | | 00'51" (+00'25") | 1000 / 32000 |
33 | | 01'56" (+01'30") | 1000 / 33000 |
34 | | 01'23" (+00'57") | 1000 / 34000 |
35 | | 01'15" (+00'49") | 1000 / 35000 |
36 | | 01'25" (+00'59") | 1000 / 36000 |
37 | | 01'12" (+00'46") | 1000 / 37000 |
38 | | 02'40" (+02'14") | 1000 / 38000 |
39 | | 01'11" (+00'45") | 1000 / 39000 |
40 | | 01'35" (+01'09") | 1000 / 40000 |
41 | | 01'03" (+00'37") | 1000 / 41000 |
42 | | 02'06" (+01'40") | 1000 / 42000 |
43 | | 01'52" (+01'26") | 1000 / 43000 |
44 | | 01'45" (+01'19") | 1000 / 44000 |
45 | | 00'51" (+00'25") | 1000 / 45000 |
46 | | 00'46" (+00'20") | 1000 / 46000 |
47 | | 01'42" (+01'16") | 1000 / 47000 |
48 | | 02'16" (+01'50") | 1000 / 48000 |
49 | | 02'54" (+02'28") | 1000 / 49000 |
50 | | 02'26" (+02'00") | 1000 / 50000 |
51 | | 02'08" (+01'42") | 1000 / 51000 |
52 | | 02'05" (+01'39") | 1000 / 52000 |
53 | | 01'16" (+00'50") | 1000 / 53000 |
54 | | 00'51" (+00'25") | 1000 / 54000 |
55 | | 00'42" (+00'16") | 1000 / 55000 |
56 | | 00'38" (+00'12") | 1000 / 56000 |
57 | | 00'44" (+00'18") | 1000 / 57000 |
58 | | 00'37" (+00'11") | 1000 / 58000 |
59 | | 00'38" (+00'12") | 1000 / 59000 |
60 | | 00'34" (+00'08") | 1000 / 60000 |
61 | | 00'34" (+00'08") | 1000 / 61000 |
62 | | 00'48" (+00'22") | 1000 / 62000 |
63 | | 00'39" (+00'13") | 1000 / 63000 |
64 | | 00'40" (+00'14") | 1000 / 64000 |
65 | | 00'38" (+00'12") | 1000 / 65000 |
66 | | 00'36" (+00'10") | 1000 / 66000 |
67 | | 00'35" (+00'09") | 1000 / 67000 |
68 | | 00'38" (+00'12") | 1000 / 68000 |
69 | | 01'01" (+00'35") | 1000 / 69000 |
70 | | 00'43" (+00'17") | 1000 / 70000 |
71 | | 00'39" (+00'13") | 1000 / 71000 |
72 | | 00'39" (+00'13") | 1000 / 72000 |
73 | | 00'42" (+00'16") | 1000 / 73000 |
74 | | 00'38" (+00'12") | 1000 / 74000 |
75 | | 00'35" (+00'09") | 1000 / 75000 |
76 | | 00'34" (+00'08") | 1000 / 76000 |
77 | | 00'58" (+00'32") | 1000 / 77000 |
78 | | 00'47" (+00'21") | 1000 / 78000 |
79 | | 00'36" (+00'10") | 1000 / 79000 |
80 | | 00'42" (+00'16") | 1000 / 80000 |
81 | | 00'42" (+00'16") | 1000 / 81000 |
82 | | 00'45" (+00'19") | 1000 / 82000 |
83 | | 00'43" (+00'17") | 1000 / 83000 |
84 | | 00'43" (+00'17") | 1000 / 84000 |
85 | | 00'48" (+00'22") | 1000 / 85000 |
86 | | 00'52" (+00'26") | 1000 / 86000 |
87 | | 00'48" (+00'22") | 1000 / 87000 |
88 | | 00'40" (+00'14") | 1000 / 88000 |
89 | | 00'44" (+00'18") | 1000 / 89000 |
90 | | 00'41" (+00'15") | 1000 / 90000 |
91 | | 00'46" (+00'20") | 1000 / 91000 |
92 | | 00'41" (+00'15") | 1000 / 92000 |
93 | | 00'52" (+00'26") | 1000 / 93000 |
94 | | 00'54" (+00'28") | 1000 / 94000 |
95 | | 00'42" (+00'16") | 1000 / 95000 |
96 | | 03'28" (+03'02") | 1000 / 96000 |
97 | | 06'26" (+06'00") | 1000 / 97000 |
98 | | 01'46" (+01'20") | 1000 / 98000 |
99 | | 01'53" (+01'27") | 1000 / 99000 |
100 | | 01'54" (+01'28") | 1000 / 100000 |
101 | | 03'46" (+03'20") | 1000 / 101000 |
102 | | 01'07" (+00'41") | 1000 / 102000 |
103 | | 00'43" (+00'17") | 1000 / 103000 |
104 | | 00'44" (+00'18") | 1000 / 104000 |
105 | | 00'42" (+00'16") | 1000 / 105000 |
106 | | 00'41" (+00'15") | 1000 / 106000 |
107 | | 00'47" (+00'21") | 1000 / 107000 |
108 | | 00'44" (+00'18") | 1000 / 108000 |
109 | | 00'53" (+00'27") | 1000 / 109000 |
110 | | 00'50" (+00'24") | 1000 / 110000 |
111 | | 01'12" (+00'46") | 1000 / 111000 |
112 | | 00'55" (+00'29") | 1000 / 112000 |
113 | | 00'56" (+00'30") | 1000 / 113000 |
114 | | 00'47" (+00'21") | 1000 / 114000 |
115 | | 00'41" (+00'15") | 1000 / 115000 |
116 | | 00'48" (+00'22") | 1000 / 116000 |
117 | | 00'43" (+00'17") | 1000 / 117000 |
118 | | 00'42" (+00'16") | 1000 / 118000 |
119 | | 00'38" (+00'12") | 1000 / 119000 |
120 | | 00'41" (+00'15") | 1000 / 120000 |
121 | | 00'45" (+00'19") | 1000 / 121000 |
122 | | 00'50" (+00'24") | 1000 / 122000 |
123 | | 00'43" (+00'17") | 1000 / 123000 |
124 | | 00'42" (+00'16") | 1000 / 124000 |
125 | | 00'36" (+00'10") | 1000 / 125000 |
126 | | 00'34" (+00'08") | 1000 / 126000 |
127 | | 00'39" (+00'13") | 1000 / 127000 |
128 | | 00'35" (+00'09") | 1000 / 128000 |
129 | | 00'44" (+00'18") | 1000 / 129000 |
130 | | 00'49" (+00'23") | 1000 / 130000 |
131 | | 00'42" (+00'16") | 1000 / 131000 |
132 | | 00'42" (+00'16") | 1000 / 132000 |
133 | | 00'43" (+00'17") | 1000 / 133000 |
134 | | 00'43" (+00'17") | 1000 / 134000 |
135 | | 00'46" (+00'20") | 1000 / 135000 |
136 | | 00'55" (+00'29") | 1000 / 136000 |
137 | | 00'57" (+00'31") | 1000 / 137000 |
138 | | 01'11" (+00'45") | 1000 / 138000 |
139 | | 00'53" (+00'27") | 1000 / 139000 |
140 | | 03'36" (+03'10") | 49 / 139049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
149.39 km mizuno WAVE RIDER 18 2E 累積 :
382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 00'49" | 00:03'08" |
3 | 00'37" | 00:03'45" |
4 | 00'37" | 00:04'22" |
5 | 00'38" | 00:05'00" |
6 | 00'36" | 00:05'36" |
7 | 00'41" | 00:06'17" |
8 | 00'41" | 00:06'58" |
9 | 00'37" | 00:07'35" |
10 | 00'40" | 00:08'15" |
11 | 00'51" | 00:09'06" |
12 | 00'49" | 00:09'55" |
13 | 01'32" | 00:11'27" |
14 | 01'27" | 00:12'54" |
15 | 01'10" | 00:14'04" |
16 | 00'51" | 00:14'55" |
17 | 00'41" | 00:15'36" |
18 | 01'29" | 00:17'05" |
19 | 01'21" | 00:18'26" |
20 | 01'08" | 00:19'34" |
21 | 00'47" | 00:20'21" |
22 | 00'41" | 00:21'02" |
23 | 00'46" | 00:21'48" |
24 | 00'37" | 00:22'25" |
25 | 00'32" | 00:22'57" |
26 | 00'29" | 00:23'26" |
27 | 00'32" | 00:23'58" |
28 | 00'28" | 00:24'26" |
29 | 00'29" | 00:24'55" |
30 | 00'27" | 00:25'22" |
31 | 00'28" | 00:25'50" |
32 | 00'52" | 00:26'42" |
33 | 01'57" | 00:28'39" |
34 | 01'23" | 00:30'02" |
35 | 01'16" | 00:31'18" |
36 | 01'25" | 00:32'43" |
37 | 01'13" | 00:33'56" |
38 | 02'41" | 00:36'37" |
39 | 01'11" | 00:37'48" |
40 | 01'36" | 00:39'24" |
41 | 01'03" | 00:40'27" |
42 | 02'07" | 00:42'34" |
43 | 01'52" | 00:44'26" |
44 | 01'45" | 00:46'11" |
45 | 00'51" | 00:47'02" |
46 | 00'47" | 00:47'49" |
47 | 01'42" | 00:49'31" |
48 | 02'16" | 00:51'47" |
49 | 02'55" | 00:54'42" |
50 | 02'26" | 00:57'08" |
51 | 02'09" | 00:59'17" |
52 | 02'05" | 01:01'22" |
53 | 01'17" | 01:02'39" |
54 | 00'51" | 01:03'30" |
55 | 00'43" | 01:04'13" |
56 | 00'38" | 01:04'51" |
57 | 00'45" | 01:05'36" |
58 | 00'38" | 01:06'14" |
59 | 00'38" | 01:06'52" |
60 | 00'35" | 01:07'27" |
61 | 00'35" | 01:08'02" |
62 | 00'48" | 01:08'50" |
63 | 00'40" | 01:09'30" |
64 | 00'40" | 01:10'10" |
65 | 00'39" | 01:10'49" |
66 | 00'37" | 01:11'26" |
67 | 00'35" | 01:12'01" |
68 | 00'39" | 01:12'40" |
69 | 01'01" | 01:13'41" |
70 | 00'44" | 01:14'25" |
71 | 00'40" | 01:15'05" |
72 | 00'39" | 01:15'44" |
73 | 00'43" | 01:16'27" |
74 | 00'38" | 01:17'05" |
75 | 00'36" | 01:17'41" |
76 | 00'35" | 01:18'16" |
77 | 00'58" | 01:19'14" |
78 | 00'48" | 01:20'02" |
79 | 00'36" | 01:20'38" |
80 | 00'42" | 01:21'20" |
81 | 00'42" | 01:22'02" |
82 | 00'46" | 01:22'48" |
83 | 00'43" | 01:23'31" |
84 | 00'43" | 01:24'14" |
85 | 00'49" | 01:25'03" |
86 | 00'53" | 01:25'56" |
87 | 00'49" | 01:26'45" |
88 | 00'40" | 01:27'25" |
89 | 00'44" | 01:28'09" |
90 | 00'41" | 01:28'50" |
91 | 00'47" | 01:29'37" |
92 | 00'42" | 01:30'19" |
93 | 00'52" | 01:31'11" |
94 | 00'54" | 01:32'05" |
95 | 00'42" | 01:32'47" |
96 | 03'29" | 01:36'16" |
97 | 06'27" | 01:42'43" |
98 | 01'47" | 01:44'30" |
99 | 01'53" | 01:46'23" |
100 | 01'54" | 01:48'17" |
101 | 03'47" | 01:52'04" |
102 | 01'07" | 01:53'11" |
103 | 00'44" | 01:53'55" |
104 | 00'44" | 01:54'39" |
105 | 00'42" | 01:55'21" |
106 | 00'42" | 01:56'03" |
107 | 01'01" | 01:57'04" |
108 | 00'31" | 01:57'35" |
109 | 00'55" | 01:58'30" |
110 | 00'50" | 01:59'20" |
111 | 01'11" | 02:00'31" |
112 | 00'56" | 02:01'27" |
113 | 00'57" | 02:02'24" |
114 | 00'47" | 02:03'11" |
115 | 00'42" | 02:03'53" |
116 | 00'49" | 02:04'42" |
117 | 00'43" | 02:05'25" |
118 | 00'43" | 02:06'08" |
119 | 00'38" | 02:06'46" |
120 | 00'42" | 02:07'28" |
121 | 00'45" | 02:08'13" |
122 | 00'51" | 02:09'04" |
123 | 00'43" | 02:09'47" |
124 | 00'42" | 02:10'29" |
125 | 00'37" | 02:11'06" |
126 | 00'35" | 02:11'41" |
127 | 00'40" | 02:12'21" |
128 | 00'35" | 02:12'56" |
129 | 00'45" | 02:13'41" |
130 | 00'49" | 02:14'30" |
131 | 00'42" | 02:15'12" |
132 | 01'06" | 02:16'18" |
133 | 00'21" | 02:16'39" |
134 | 00'43" | 02:17'22" |
135 | 00'47" | 02:18'09" |
136 | 00'55" | 02:19'04" |
137 | 00'58" | 02:20'02" |
138 | 01'12" | 02:21'14" |
139 | 00'54" | 02:22'08" |
139.0 | 03'20" | 02:22'18" |