23.5 km | 04:56:09 | 12:34/km日期: 2015-12-05 06:01 - 總爬升: 475 m - 卡路里: 1045 Cal - 溫度: 18°C - 濕度: 83%
Pace: 14'38" / 15'00" / 14'39" / 21'09" / 13'12" / 08'20" / 03'12" / 05'20" / 06'15" / 13'02" / 06'14" / 09'01" / 08'09" / 02'13" / 09'34" / 12'05" / 12'31" / 13'40" / 16'29" / 14'00" / 13'49" / 31'08" / 66'54" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" (+12'24") | 1000 / 1000 |
2 | | 14'59" (+12'46") | 1000 / 2000 |
3 | | 14'39" (+12'26") | 1000 / 3000 |
4 | | 21'09" (+18'56") | 1000 / 4000 |
5 | | 13'12" (+10'59") | 1000 / 5000 |
6 | | 08'19" (+06'06") | 1000 / 6000 |
7 | | 03'12" (+00'59") | 1000 / 7000 |
8 | | 05'16" (+03'03") | 1000 / 8000 |
9 | | 06'18" (+04'05") | 1000 / 9000 |
10 | | 13'02" (+10'49") | 1000 / 10000 |
11 | | 06'13" (+04'00") | 1000 / 11000 |
12 | | 08'46" (+06'33") | 1000 / 12000 |
13 | | 08'23" (+06'10") | 1000 / 13000 |
14 | | 02'13" | 1000 / 14000 |
15 | | 09'34" (+07'21") | 1000 / 15000 |
16 | | 12'05" (+09'52") | 1000 / 16000 |
17 | | 12'30" (+10'17") | 1000 / 17000 |
18 | | 13'39" (+11'26") | 1000 / 18000 |
19 | | 16'29" (+14'16") | 1000 / 19000 |
20 | | 14'00" (+11'47") | 1000 / 20000 |
21 | | 13'46" (+11'33") | 1000 / 21000 |
22 | | 31'10" (+28'57") | 1000 / 22000 |
23 | | 16'01" (+13'48") | 1000 / 23000 |
24 | | 30'36" (+28'23") | 538 / 23538 |
12月累積里程 : 47.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 15'00" | 00:29'38" |
3 | 14'39" | 00:44'17" |
4 | 21'09" | 01:05'26" |
5 | 13'12" | 01:18'38" |
6 | 08'20" | 01:26'58" |
7 | 03'12" | 01:30'10" |
8 | 05'20" | 01:35'30" |
9 | 06'15" | 01:41'45" |
10 | 13'02" | 01:54'47" |
11 | 06'14" | 02:01'01" |
12 | 09'01" | 02:10'02" |
13 | 08'09" | 02:18'11" |
14 | 02'13" | 02:20'24" |
15 | 09'34" | 02:29'58" |
16 | 12'05" | 02:42'03" |
17 | 12'31" | 02:54'34" |
18 | 13'40" | 03:08'14" |
19 | 16'29" | 03:24'43" |
20 | 14'00" | 03:38'43" |
21 | 13'49" | 03:52'32" |
22 | 31'08" | 04:23'40" |
23 | 66'54" | 05:30'34" |
23.5 | 11'21" | 05:36'41" |