10.1 km | 01:02:44 | 06:12/km日期: 2016-02-10 07:07 - 平均心率: 133 - 卡路里: 715 Cal - 溫度: 16°C - 濕度: 72%
Pace: 10'10" / 05'59" / 05'53" / 06'08" / 06'17" / 06'21" / 06'00" / 06'14" / 06'37" / 06'49" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+00'31") | 1000 / 5000 |
6 | | 06'20" (+00'34") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 06'36" (+00'50") | 1000 / 9000 |
10 | | 06'48" (+01'02") | 1000 / 10000 |
11 | | 05'51" (+00'05") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
99.31 km ![](images/shoe.png)
NIKE 型號 累積 :
973.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 05'59" | 00:16'09" |
3 | 05'53" | 00:22'02" |
4 | 06'08" | 00:28'10" |
5 | 06'17" | 00:34'27" |
6 | 06'21" | 00:40'48" |
7 | 06'00" | 00:46'48" |
8 | 06'14" | 00:53'02" |
9 | 06'37" | 00:59'39" |
10 | 06'49" | 01:06'28" |
10.1 | 05'51" | 01:07'08" |