20.0 km | 02:14:49 | 06:44/km日期: 2016-02-09 15:49 - 總爬升: 167 m - 地點: 平鎮鄉村小徑 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 892 Cal - 溫度: 19°C - 濕度: 42%
Pace: 06'29" / 06'36" / 06'59" / 07'07" / 06'41" / 06'21" / 06'47" / 06'18" / 06'28" / 08'09" / 07'00" / 06'18" / 06'31" / 08'12" / 06'00" / 06'07" / 06'14" / 07'34" / 06'20" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'29") | 1000 / 1000 |
2 | | 06'36" (+00'37") | 1000 / 2000 |
3 | | 06'58" (+00'59") | 1000 / 3000 |
4 | | 07'07" (+01'08") | 1000 / 4000 |
5 | | 06'41" (+00'42") | 1000 / 5000 |
6 | | 06'20" (+00'21") | 1000 / 6000 |
7 | | 06'47" (+00'48") | 1000 / 7000 |
8 | | 06'18" (+00'19") | 1000 / 8000 |
9 | | 06'27" (+00'28") | 1000 / 9000 |
10 | | 08'09" (+02'10") | 1000 / 10000 |
11 | | 06'59" (+01'00") | 1000 / 11000 |
12 | | 06'17" (+00'18") | 1000 / 12000 |
13 | | 06'31" (+00'32") | 1000 / 13000 |
14 | | 08'12" (+02'13") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 06'06" (+00'07") | 1000 / 16000 |
17 | | 06'13" (+00'14") | 1000 / 17000 |
18 | | 07'34" (+01'35") | 1000 / 18000 |
19 | | 06'20" (+00'21") | 1000 / 19000 |
20 | | 06'29" (+00'30") | 1000 / 20000 |
21 | | 07'05" (+01'06") | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
224.65 km Y拖 累積 :
9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'59" | 00:20'04" |
4 | 07'07" | 00:27'11" |
5 | 06'41" | 00:33'52" |
6 | 06'21" | 00:40'13" |
7 | 06'47" | 00:47'00" |
8 | 06'18" | 00:53'18" |
9 | 06'28" | 00:59'46" |
10 | 08'09" | 01:07'55" |
11 | 07'00" | 01:14'55" |
12 | 06'18" | 01:21'13" |
13 | 06'31" | 01:27'44" |
14 | 08'12" | 01:35'56" |
15 | 06'00" | 01:41'56" |
16 | 06'07" | 01:48'03" |
17 | 06'14" | 01:54'17" |
18 | 07'34" | 02:01'51" |
19 | 06'20" | 02:08'11" |
20 | 06'30" | 02:14'41" |
20.0 | 06'26" | 02:14'49" |