12.0 km | 01:02:41 | 05:13/km日期: 2023-06-10 05:09 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 04'57" / 05'01" / 05'00" / 05'01" / 05'04" / 05'09" / 05'08" / 05'21" / 05'26" / 07'35" / 05'36" / 394'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 392 / 392 |
2 | | 04'53" (+00'03") | 400 / 792 |
3 | | 04'50" | 402 / 1195 |
4 | | 05'00" (+00'10") | 396 / 1592 |
5 | | 05'01" (+00'11") | 397 / 1990 |
6 | | 04'58" (+00'08") | 400 / 2390 |
7 | | 05'04" (+00'14") | 395 / 2785 |
8 | | 04'55" (+00'05") | 404 / 3190 |
9 | | 05'01" (+00'11") | 398 / 3588 |
10 | | 05'03" (+00'13") | 397 / 3985 |
11 | | 05'10" (+00'20") | 401 / 4387 |
12 | | 05'01" (+00'11") | 403 / 4791 |
13 | | 05'04" (+00'14") | 397 / 5189 |
14 | | 05'04" (+00'14") | 399 / 5588 |
15 | | 05'02" (+00'12") | 406 / 5995 |
16 | | 05'07" (+00'17") | 404 / 6399 |
17 | | 05'17" (+00'27") | 401 / 6801 |
18 | | 05'10" (+00'20") | 407 / 7208 |
19 | | 05'19" (+00'29") | 401 / 7610 |
20 | | 05'30" (+00'40") | 396 / 8006 |
21 | | 05'27" (+00'37") | 403 / 8409 |
22 | | 05'22" (+00'32") | 406 / 8815 |
23 | | 05'29" (+00'39") | 403 / 9219 |
24 | | 05'32" (+00'42") | 399 / 9618 |
25 | | 05'23" (+00'33") | 394 / 10012 |
26 | | 05'25" (+00'35") | 399 / 10412 |
27 | | 05'31" (+00'41") | 400 / 10813 |
28 | | 05'43" (+00'53") | 398 / 11211 |
29 | | 05'36" (+00'46") | 396 / 11608 |
30 | | 05'15" (+00'25") | 405 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 430.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'01" | 00:09'58" |
3 | 05'00" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 05'04" | 00:25'03" |
6 | 05'09" | 00:30'12" |
7 | 05'08" | 00:35'20" |
8 | 05'21" | 00:40'41" |
9 | 05'26" | 00:46'07" |
10 | 07'35" | 00:53'42" |
11 | 05'36" | 00:59'18" |
12.0 | 05'26" | 01:04'49" |