12.8 km | 01:26:17 | 06:44/km日期: 2023-06-11 08:22 - 總爬升: 223 m - 平均心率: 163 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 01'32" / 06'33" / 06'34" / 06'55" / 07'19" / 07'11" / 06'04" / 07'22" / 09'16" / 06'31" / 05'58" / 06'04" / 05'53" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'58") | 1000 / 1000 |
2 | | 06'17" (+00'25") | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 07'38" (+01'46") | 1000 / 4000 |
5 | | 07'08" (+01'16") | 1000 / 5000 |
6 | | 06'57" (+01'05") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 07'35" (+01'43") | 1000 / 8000 |
9 | | 08'27" (+02'35") | 1000 / 9000 |
10 | | 05'56" (+00'04") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 06'01" (+00'09") | 1000 / 12000 |
13 | | 05'40" | 795 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 90.37 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'03" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'03" | 00:00'16" |
9 | 00'02" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'02" | 00:00'22" |
12 | 00'03" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 01'32" | 00:02'00" |
15 | 06'33" | 00:08'33" |
16 | 06'34" | 00:15'07" |
17 | 06'55" | 00:22'02" |
18 | 07'19" | 00:29'21" |
19 | 07'11" | 00:36'32" |
20 | 06'04" | 00:42'36" |
21 | 07'22" | 00:49'58" |
22 | 09'16" | 00:59'14" |
23 | 06'31" | 01:05'45" |
24 | 05'58" | 01:11'43" |
25 | 06'04" | 01:17'47" |
26 | 05'53" | 01:23'40" |
12.8 | 00'-11" | 01:26'15" |