12.7 km | 01:11:31 | 05:36/km日期: 2023-06-11 08:07 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 03'36" / 05'16" / 05'27" / 05'21" / 07'05" / 05'37" / 06'02" / 06'54" / 07'20" / 04'54" / 04'52" / 05'32" / 05'21" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'33") | 1000 / 2000 |
3 | | 05'16" (+00'20") | 1000 / 3000 |
4 | | 05'52" (+00'56") | 1000 / 4000 |
5 | | 06'21" (+01'25") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'39") | 1000 / 7000 |
8 | | 07'21" (+02'25") | 1000 / 8000 |
9 | | 05'35" (+00'39") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'38" (+00'42") | 1000 / 12000 |
13 | | 05'04" (+00'08") | 748 / 12748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 62.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'02" | 00:00'16" |
8 | 00'03" | 00:00'19" |
9 | 00'03" | 00:00'22" |
10 | 00'02" | 00:00'24" |
11 | 00'01" | 00:00'25" |
12 | 00'01" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 03'36" | 00:04'04" |
15 | 05'16" | 00:09'20" |
16 | 05'27" | 00:14'47" |
17 | 05'21" | 00:20'08" |
18 | 07'05" | 00:27'13" |
19 | 05'37" | 00:32'50" |
20 | 06'02" | 00:38'52" |
21 | 06'54" | 00:45'46" |
22 | 07'20" | 00:53'06" |
23 | 04'54" | 00:58'00" |
24 | 04'52" | 01:02'52" |
25 | 05'32" | 01:08'24" |
26 | 05'21" | 01:13'45" |
12.7 | 00'00" | 01:13'56" |